Already have an account?
Get back to the

15 Easy Keto Food Alternatives You Can Shop Online


Woman's World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more!

They say there’s no time like the present, and that’s never been more true for those looking to make the switch to the keto diet in 2020. Not only is it a brand new year, it also happens to be National Keto Day, making it the ideal time to ditch the carbs and embrace a healthier you — with the help of a few good keto food alternatives, that is! 

Adjusting to the Keto Diet

For those who’ve never tried the keto diet, some adjustments will be necessary. After all, switching to a diet that consists of 70 to 80 percent healthy fats and moderate proteins, and just 5 to 10 percent carbohydrates, can be a big lifestyle change that’s difficult for many to adapt to. For all of its savory allowances, such as fatty cheeses, seafood, and unsweetened caffeine, there are some tough dietary sacrifices involved— namely, anything with carbs or sugar. 

Before you throw in the towel, however, hear us out: Your beloved breads, pizza, and even pasta noodles don’t have to be erased from your food vocabulary for you to become a keto master! Thanks to a slew of keto-friendly food alternatives that are hitting the market en masse, it will be easy to incorporate healthy versions of all your favorite dishes into your new eating regimen. 

Easy Keto Food Alternatives

If you’re willing to experiment with your grocery list just a little bit, your keto dining options will be far, far less restrictive. There are plenty of keto-approved ingredients that will allow you to continue whipping up those famous breaded meatballs you love, for instance, without hindering your weight goal progress. For ladies-on-the-go, there are even pre-packaged options available, making it a total breeze to fill up without becoming weighed down.

While you may have already been turned onto some of these simple keto swaps — i.e. almond milk ($23.98, Amazon), which has become a popular alternative to carbohydrate-packed cow’s milk — we think others just might surprise you (we’re looking at you, pork rind breadcrumbs!). 

We scoured the web for 15 of the easiest — and most highly rated! — food goods around to help you stay steadfast to your diet without depriving yourself of the joy of eating. Keep scrolling for Woman’s World’s picks for the best keto food substitutes around. 

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. See more of our best product recommendations.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.