Diet

Surprise! White Rice May Be Better for You Than Brown Rice

Has white rice been unfairly demonized?

11 Best Keto Meal Delivery Services for Weight Loss in 2022

Holiday savings on your favorite keto meal plans!

25 Best Meal Delivery Services for Weight Loss in 2022

Chow down on meal delivery kit holiday deals!

What Is a Calorie Deficit? How to Use It for Weight Loss

Make sure you consider your body's needs when calculating a deficit.

Dr. Oz Swears by These 5 Tiny Diet Tweaks to Shed Major Pounds

There's a reason why so many people have followed his advice.

Is Chia the World’s Best Fat Burner? Here’s Why That Might Be True

Two tablespoons of this seed daily can help with weight loss.

Celebrity Chef Virginia Willis Shares Her Delicious Tips for Weight Loss

“I’m living proof you can indulge in delicious food while still dropping those extra pounds."

Does a Vegetarian Diet Increase Hip Fracture Risk? New Study Says Yes

In fact, the risk is 33 percent greater.

The Mediterranean Diet: A 7-Day Meal Plan for a Healthier You

Eat healthy without giving up delicious food.

Here’s Why Vegetarians and Vegans are Healthier Than Meat-Eaters

The ultimate healthy eating hack.

Studies Show Eating Sirtfoods — Inexpensive, Antioxidant-Rich Superfoods — Speeds Up Weight Loss

You don't have to restrict your diet in the process!

Try the Longevity Diet To Lose Major Pounds Fast

It's an easier take on intermittent fasting.

What Is the PSMF Diet? Why It Might Help You Burn Fat Better Than Keto

Kickstart your fall weight loss plan!

Could Adding Viscous Fiber To Your Diet Speed Up Weight Loss?

Research shows the answer is yes.

Adding This to Your Pre-Breakfast Routine Increases Fat-Burning All Day Long

It'll supercharge your results!