Eating

This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease

It's great for aging skin, too!

Deflate Inflammation, Boost Heart Health, and Soothe Menopause Symptoms With This Antioxidant-Rich Veggie

This unique veggie packs a hefty nutritional punch.

Stay Hydrated, Ward Off Heart Disease, and Keep Eyes Sharp With This Summer Treat

This guilt-free snack just got a lot sweeter!

Boost Your Immunity, Lower Inflammation, and Improve Gut Health With This Delicious Fruit

Treat yourself to this healthy snack ASAP!

3 Easy Ways to Boost Your Immunity ASAP

Add these vitamin-rich foods to your next grocery list.

Stress Eating? Try These 6 Tips to Stop Feeding Your Feelings

Learn what your eating triggers are and how to stop them.

There’s an Important New Reason You Should Cut Back on Salt — And It’s Not About Your Blood Pressure

Think twice before reaching for your shaker.

What Happens If You Eat Mold Accidentally?

It's usually not good news — but there are some exceptions.

Diet Soda Doesn’t Cause Weight Gain — Unless Combined With Certain Foods

Hint: You don't want fries with that.

8 Easy Ways to Shave More Than 200 Calories Off Your Favorite Meals Without Losing Flavor

Healthier mashed potatoes, hamburgers, pancakes, and more.

Snacking on This Legume Can Keep Your Mind Sharp, Ease Menopause Symptoms, and Lower Cholesterol

These li'l beans pack a hefty nutritional punch.

This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar

Everything you need to know about allulose.

How Whole30 Changed One Woman’s Life

For Peggy Jindra, life will never be the same.

5 Simple Steps To Beat Mid-Life Weight Gain

Aging doesn't have to mean getting bigger!

There Are 2 Types of Cinnamon — And You’re Probably Using the Worst One

Sprinkling too much of this spice can cause some major problems...