Sleep

Can a Weighted Blanket Ease Your Anxiety and Depression?

It acts like a gentle hug, comforting you as you fall asleep.

Can’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame

Find out which wall color may help you sleep better — or worse.

This Self-Inflating Air Mattress Will Be Perfect for Your Holiday Guests

Silent night, cozy night!

What Is Ashwagandha and Will It Improve Your Sleep? (Yes, Among Other Health Benefits)

This herbal supplement could improve your life.

A Bad Night’s Sleep Doesn’t Just Make You Cranky — It Makes You Less Generous, Study Says

Bad Zzzzs affect not just you, but everyone around you.

4 Natural Remedies To Help You Outsmart Insomnia and Get a Good Night’s Sleep

Fall asleep and stay asleep fast.

24 Best Split King Adjustable Beds That Ease Pain and Help You Sleep Soundly

Elevate your nightlife.

Sidestep Summer Insomnia With Candle Flames, Mind Exercises, and…Cherry Juice?

Natural remedies may help you more than insomnia drugs.

Trouble Sleeping? Try This Fun Activity To Relax and Rest Easier

Unwind by creating a beautiful work of art.

Drinking This Before Bed Can Help You Sleep Through The Night

No more middle-of-the-night bathroom trips.

Why Is It So Hard to Get a Sleep Apnea Diagnosis? What Every Woman Over 50 Should Know About Her Sleep Health

Snoring is just for the men...or is it?

Can’t Sleep? Here Are 7 Common Summer Culprits, Plus Their Fixes

Catch those Zzzs with ease.

Salt May Be To Blame for Your Sleep Issues, Study Shows

It's time to cut back.

PJ’s Made From This Fabric Help Prevent Night Sweats and Sleep Disruptions, Study Shows

Beat the summer heat!

Having Trouble Falling Asleep? Skip the Melatonin Supplement and Try This Superfood Instead

It's a better long-term solution.