Health
To Improve Circulation and Boost Heart Health, Doctors Recommend Eating These Surprising Super Foods
They're packed with disease-fighting nutrients and loaded with flavor.
Superfoods
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NutritionWe’ve Been Eating Chia Seeds Wrong — Study Says Grinding Them Boosts Gut Health Benefits
Unlock the full nutrient potential of this superfood.
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HealthThe Superfood-Brain Fog Connection: Studies Show 6 Foods Help Clear Mind and Improve Focus
These foods are definitely worth incorporating in your diet.
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NutritionWhat Are Super Foods? (And 7 to Start Eating Regularly if You’re Over 50)
They're delicious, nutritious, and highly versatile.
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NutritionHemp Seeds Offer Superfood Benefits That You Could Be Missing Out On
Add these health-packed seeds to your diet.
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HealthEating These 6 Delicious Superfoods Helps Quell Cramps, Bloating, and Gas
Nix those annoying and pain stomach upsets.
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Food & RecipesThis Ancient Superfood Can Help You Lose Weight, Balance Blood Sugar, and Stay Energized
It can boost your gut health, too.
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HealthThis Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
It's great for aging skin, too!
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HealthThis Delicious Superfood Can Fight IBS Symptoms and Improve Digestion
A sushi dinner could be healing your gut.
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Food & Recipes14 Cheap Foods That Melt Weight and Could Help You Live to Be 100
This list of 14 cheap superfoods could help you melt fat and live to be 100! Find out which hero ingredients you're missing in your diet.
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Health6 Ways to Turn Ordinary Foods Into Superfoods That Keep You Healthy and Slim
Transform guilty pleasures or wholesome foods into superfoods with health benefits by adding one ingredient
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Food & RecipesThe 6 Best Superfoods to Eat for a Longer Life
Want to add decades to your lifespan? Follow this list of superfoods to eat for a longer, healthier life. Hint: One is probably your favorite dessert!