PlantYou’s Bangkok Peanut Lettuce Wraps Are Ready in 20 Minutes

Name: PlantYou’s Bangkok Peanut Lettuce Wraps Are Ready in 20 Minutes
Prep time: 15 min
Total time: 20 min
Ingredients: THE SAUCY PEANUT:; 1/4 cup unsweetened natural peanut butter; 2 Tbs. soy sauce, or tamari for gluten-free; 1 Tbs. pure maple syrup; 1 Tbs. apple cider vinegar or rice vinegar; 1 tsp. sriracha (optional); 1/2 tsp. ground ginger; 1/2 tsp. garlic powder; 3 Tbs. warm water, to thin; ----------------------------------------; LETTUCE WRAPS:; 2 oz. dried ramen, vegan chow mein noodles or soba noodles; 1 cup frozen edamame, thawed; 1 red bell pepper, seeded and sliced thinly; 1/2 red onion, sliced thinly; 1 medium carrot, peeled, grated; 1/4 cup chopped roasted peanuts; 1/4 cup chopped fresh cilantro (optional); 3/4 cup The Saucy Peanut (recipe above); 1 large head butter lettuce, broken into about 12 cups

This fresh dish is perfect for a satisfying lunch or dinner

By Editorial Staff

Comments

Shahad Odah

Get ready for a flavor explosion! PlantYou founder Carleigh Bodrug’s Bangkok Peanut Lettuce Wraps bring restaurant-worthy taste to your table in just 20 minutes. Crisp lettuce cups cradle tender noodles, crunchy vegetables and edamame, all tossed in a creamy, tangy peanut sauce that’s absolutely addictive. The secret is “The Saucy Peanut”—a simple blend of peanut butter, soy sauce and maple syrup that transforms everyday ingredients into something spectacular. Perfect for a satisfying lunch or easy weeknight dinner, these wraps are as fun to eat as they are delicious. Fresh, crunchy and packed with plant-based protein, they’ll become your new go-to!

For more delicious recipes from Carleigh, check out her new cookbook PlantYou Quickies, out September 29, 2026.

Total Time

20 min

Prep Time

15 min

Ingredients

THE SAUCY PEANUT:
1/4 cup unsweetened natural peanut butter
2 Tbs. soy sauce, or tamari for gluten-free
1 Tbs. pure maple syrup
1 Tbs. apple cider vinegar or rice vinegar
1 tsp. sriracha (optional)
1/2 tsp. ground ginger
1/2 tsp. garlic powder
3 Tbs. warm water, to thin
----------------------------------------
LETTUCE WRAPS:
2 oz. dried ramen, vegan chow mein noodles or soba noodles
1 cup frozen edamame, thawed
1 red bell pepper, seeded and sliced thinly
1/2 red onion, sliced thinly
1 medium carrot, peeled, grated
1/4 cup chopped roasted peanuts
1/4 cup chopped fresh cilantro (optional)
3/4 cup The Saucy Peanut (recipe above)
1 large head butter lettuce, broken into about 12 cups

Instructions

THE SAUCY PEANUT: Combine ingredients in bowl or jar and mix until smooth, adding warm water to thin, a Tbs. at a time, until sauce reaches desired consistency.

LETTUCE WRAPS: Cook noodles as per package directions. Drain cooked noodles and rinse with cold water, then set aside.

Combine edamame, bell pepper, red onion, carrot, peanuts, cilantro (if using) and noodles in large bowl. Pour dressing on top, and toss. Divide mixture evenly among lettuce cups. Serve immediately.

Nutrition

Calories: 463
Protein: 14g
Fat: 17g
Carbs: 60g
Fiber: 6g

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