Zesty Asparagus Pasta Recipe is the Feel-Good Dish You Need
This tasty toss contains mood-boosting nutrients — and is ready in just 30 minutes
When I think of comfort food I crave , pasta is at the top of the list. I’m always looking for new ways to prepare it, and that’s what inspired this delicious zesty asparagus pasta recipe. Not only does it taste amazing, it can actually improve your mood! Research shows that asparagus contains compounds that can boost mood by 55 percent. How great is that? This pasta salad is quick and easy to make, too. All you need is asparagus, lemon zest and parmesan cheese, along with rotini. Simply cook the rotini, saute the chopped asparagus, then mix it with the lemon, cheese and pasta. So speedy and so good! This dish is so versatile, you can eat it at anytime of year. And as promised, it will make you feel good.
To see how fast this past is to make, check out our video. Then the next time you need a pick-me-up, give it a try. You’ll be glad you did.
Yields
Total Time
Cook Time
Ingredients
- 4 oz. rotini pasta
- 2 tbsp. olive oil
- 8 asparagus spears, trimmed, and cut on an angle into 2" pieces
- 1 clove garlic, chopped
- 1 tsp. lemon zest
- 2 tbsp. Parmesan cheese
Instructions
PrintCook pasta according to package directions; drain.
Heat 1 Tbsp. oil in skillet over medium heat; add asparagus and garlic. Cook 3–4 min., until tender. Add pasta, remaining oil, and zest; toss until coated. Season to taste with salt and pepper; top with cheese.
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