Health

The Best Multivitamins for Women Over 50: Our Picks to Stay Healthy and Vibrant

These supplements have what you need.

Tags:

There’s a lot for women over 50 to consider when choosing a daily multivitamin. As we age, our bodies need more of certain vitamins and minerals and less of others. But with so many different supplements out there, where do you start? 

What do women over 50 need in a multivitamin?

There are a few specific things you should be on the lookout for when shopping for the best multivitamins for women over 50. Supplements geared toward mature women are formulated much differently than your average daily multivitamin, and with good reason! As we get older, we require a higher daily intake of calcium, magnesium, and vitamin D3 (all of which you can also buy as standalone supplements). 

Thanks to a natural decrease in bone density, our bones become more delicate as we age. Adding multivitamins rich in calcium and vitamin D3 to your diet can help strengthen them, reducing your chances of fractures, breaks, or developing osteoporosis.  

Be Aware of Your Iron Intake

At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, women’s daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as we reach menopause, it’s recommended that we lower our iron intake. That extra dose of iron is not only no longer needed, it can become potentially harmful when taken in supplemental form. 

Healthy Gut, Healthy Life

The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system — all things that can be improved with daily intake of a probiotic.

This makes a great deal of sense, considering the gut is where our nutrients are processed, as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth ($14.43, Amazon), said: “If your gut isn’t healthy, your body can’t absorb nutrients, so it doesn’t matter what supplements you take.”

Best Supplements for Women Over 50

Taking a daily multivitamin with the correct ingredients can not only improve your day-to-day functioning, but can add years to your life. Want to know where you can get some of the best multivitamins around? Keep scrolling for Woman’s World’s picks for the best multivitamins for women over 50!

See more of our best product recommendations

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.