Health

9 Best Multivitamins for Women Over 50: Our Picks to Stay Healthy and Vibrant

These supplements have what you need.

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As a woman of a certain age, there’s a lot to consider when you’re looking for the best multivitamin to add to your daily routine. As we get older, and especially after menopause, our bodies need more of certain vitamins and minerals and less of others. And truth be told, the best multivitamins for women over 50 are often the same as the best multivitamins for women over 60, or older. But with so many different supplements out there, where do you start? 

What are the Best Multivitamins for Women Over 50?

What do women over 50 need in a multivitamin?

There are a few specific things you should be on the lookout for when shopping for the best multivitamins for women over 50 (and beyond!). Supplements geared toward mature women are formulated much differently than your average daily multivitamin, and with good reason! As we get older, we require a higher daily intake of calcium, magnesium, and vitamin D3 (all of which you can also buy as standalone supplements). 

Thanks to a natural decrease in bone density, our bones become more delicate as we age. Adding multivitamins rich in calcium and vitamin D3 to your diet can help strengthen them, reducing your chances of fractures, breaks, or developing osteoporosis.  

Be Aware of Your Iron Intake

At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, women’s daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as we reach menopause, it’s recommended that we lower our iron intake. That extra dose of iron is not only no longer needed, it can become potentially harmful when taken in supplemental form. 

Healthy Gut, Healthy Life

The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system — all things that can be improved with daily intake of a probiotic.

This makes a great deal of sense, considering the gut is where our nutrients are processed, as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, said: “If your gut isn’t healthy, your body can’t absorb nutrients, so it doesn’t matter what supplements you take.”

Taking a daily multivitamin with the correct ingredients can not only improve your day-to-day functioning, but can add years to your life. Want to know where you can get some of the best multivitamins around? Keep scrolling for Woman’s World’s picks for the best multivitamins for women over 50!

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Nature’s Way Alive! Once Daily

Best Food-Based Multivitamins for Women Over 50
Amazon

Buy from Amazon, $37 for 2 (originally $44.99)

Why we like it:

  • Food-based formula
  • Has 22 vitamins and minerals
  • Provides 12 digestive enzymes

This ultra-potent, food-based multivitamin from Nature’s Way is one of the best supplements on the market. Formulated with 26 fruits and vegetables, 22 vitamins and minerals, 14 green foods, 12 organic mushrooms, and 12 digestive enzymes, to say this pick is “well-rounded” is an understatement. This multivitamin is also a great source of Vitamin D3, meaning it’s a great choice for women over 50. 

Happy customer: “I like this particular multivitamin as it is formulated with a fruit and veggie composition. If you’re not a big veggie eater, it’s a great way to make up for it.”

One A Day 50+ Healthy Advantage

Best One-A-Day Multivitamins for Women Over 50
Amazon

Buy from Amazon, $23.99

Why we like it:

  • Formulated specifically for women 50+
  • Includes ingredients to support memory and bone strength
  • Formulated with antioxidants

A classic in the world of multivitamins, you’re probably no stranger to One A Day’s 50+ Healthy Advantage.  Packed with all the ingredients mature women need to maintain optimal health, including ginkgo biloba for memory, vitamin D3 for strong bones, and other key nutrients and antioxidants to ensure joint, heart, breast and eye health, this is one of the most well-rounded multivitamins on the list.

Some reviewers find the pills to be bigger in size, but enjoy the “burst of energy” saying, “These vitamins are great…They are tasteless but very big.”

Ritual Essential for Women 50+

Best Vegan Multivitamins for Women Over 50
best vegan multivitamins for women over 50
Ritual

Buy from Ritual, $35/month

Why we like it:

  • Supports normal immune function
  • Made for women experiencing menopause
  • Boosts heart health and muscle function

These vegan-friendly multivitamins are made especially for women in menopause. The clinically-tested, science-backed formula contains vitamin D3 sourced from lichen, which helps support normal immune function, Omega-3 from microalgae to boost heart health, and calcium-helper vitamins D3 and K2 to help build strong bones, along with magnesium and boron. Chelated magnesium and vitamin D3 contribute to normal muscle function. Want to know more? We wrote about them here!

Happy customer: “I have been taking Ritual vitamins for a few years now. I am 48 but decided to make the switch to the 50+ a bit ago. I love that I can take these on an empty stomach or full. I also like knowing where my vitamins are sourced. I have no plans to stop Ritual.

Rainbow Light 50+ Mini-Tablet

Best Mini Multivitamin for Women Over 50
Amazon

Buy from Walmart, $24.99

Why we like it:

  • Provides natural energy
  • Made with a probiotic blend
  • Created into a mini pill for easier swallowing

One of the latest companies to hit it big in the vitamin world is Rainbow Light, thanks to its incredible range of multivitamins. This one caters to those over 50 and provides everything mature bodies need to thrive daily. With a vitality blend that’s filled with vegetable concentrates for natural energy, a probiotic blend to promote healthy digestion, and Vitamin D3 for calcium absorption, this easy-to-swallow mini pill is a great addition to anyone’s morning routine.

Happy customer: “As a 52-year-old vegetarian, my internist recommended I take a multivitamin. I haven’t had this much energy in a long time. It feels good because it is free of more of the unnecessary additives than most other products on the market. The pills are small and easy to swallow. I am not in love with the taste, but I feel so good each day, it’s worth it.”

Vitanica Senior Symmetry

Best Multivitamin for Women Over 65
Amazon

Buy from Amazon, $44.96

Why we like it:

  • Hypoallergenic formula
  • Free of preservatives
  • Formulated with calcium and D2

Hypoallergenic and free of preservatives, this multivitamin was specifically made with older women in mind. The Vitanica Senior Symmetry Multivitamin was formulated with calcium and D2 for bone health, Co-Q-10 for memory, and plant-based digestive enzymes for smoother digestion, plus additional nutrients selected to aid in your day-to-day life.

Happy customer: “These are the best senior multivitamins I’ve found. They contain more vitamins and minerals (like selenium) than many others, and they use more-digestible forms of their ingredients (like folate instead of folic acid). And they haven’t included a bunch of useless additives. It’s obvious that they carefully studied their ingredients and used better ones instead of just being cheap. I highly recommend these to any seniors who want to take a great multivitamin.

Multifactors by Natural Factors 

Best Easy-to-Swallow Multivitamin for Women Over 50
Amazon

Buy from Amazon, $20.27

Why we like it:

  • Includes 35 nutrients, enzymes, antioxidants, and herbal extracts
  • Organic and non-GMO formula
  • Made with sustainable materials

Containing more than 35 essential nutrients, enzymes, antioxidants, and herbal extracts, this certified organic, non-GMO multivitamin is a great choice for women over 50. Need more convincing? This easy-to-swallow supplement is also sustainably-made, so you can feel good about buying it.

“I especially like this product because it is a capsule, not a big pill,” wrote an Amazon reviewer. “Also, because of the Manganese content for my nails.”

New Chapter Every Woman’s One Daily 40+

Best Multivitamin for Women Over 40
Amazon

Buy from Amazon, $29.97

Why we like it:

  • Gentle on sensitive stomachs
  • Can take on an empty stomach
  • Non-GMO and gluten free formula

Another top pick as far as natural supplements go comes in the form of New Chapter, which boasts high-grade probiotics and whole foods formulation. With multiple benefits for women over 40, this non-GMO and gluten-free multivitamin is great for stress support, bone support, immune support, energy support, and superfood implementation. This option is also suitable for those with food sensitivities, since it’s gentle enough to take on an empty stomach.

One reviewer finds this helpful for “the change in my 40s” saying, “I really try to look for great quality vitamins and organic food. This has been a great boost for as I was losing a lot of energy and hair. I will stay on this Vitamin and not purchase inexpensive ones from drug stores any longer. Our bodies need the best.”

MegaFood Multi

Best Multivitamin for Women Over 55
Mega Food best multivitamins 50+
Amazon

Buy from Amazon, $28.77 (originally $39.96)

Why we like it:

  • Made with all-natural ingredients
  • Packed with vitamins and nutrients
  • Helps maintain bone and immune system health

Some people shy away from taking supplements out of fear of ingesting unidentified ingredients, but with this multivitamin from MegaFood, you can rest assured you’re getting one of the most natural supplements around. Every vitamin and mineral found within is sourced from fresh, whole foods to deliver “cautious dietary supplements” and “authentic nutrition” while also being tailored to meet the changing needs of women over 50.

For those sensitive stomaches, one reviewer says this is “easy on the stomach” and ” I like a vitamin that is not overloaded with stuff. I have sensitive stomach, and do not have a problem with this vitamin.”

21st Century Sentry Senior Women 50 Plus+

Best Affordable Multivitamins for Women Over 50
Amazon

Buy from Amazon, $7.99

Why we like it:

  • Budget-friendly
  • Includes vitamin D3, calcium, zinc, and more
  • Supports a healthy heart, eyes, and bones strength

With excellent daily amounts of vitamin D3, calcium, zinc, lutein, and folic acid, this super-affordable multivitamin is the perfect option if you’re looking for a budget-friendly find. Sentry Senior from 21st Century Vitamins boasts the “highest quality ingredients produced to strict standards of quality for your good health,” and reviewers seem to agree. Amazon buyer Grandma Judy called these multivitamins “an excellent product.” 

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