There’s a lot for women over 50 to consider when looking for the best multivitamin on the market. As we age, our bodies need more of certain vitamins and minerals and less of others. But with so many supplements out there, where do you even begin to start?
What’s in the best multivitamin for women over 50?
There are a few specific things you should be on the lookout for when shopping for the best multivitamin for women over 50. Multivitamins geared toward mature women are formulated much differently than your average daily multivitamin, and with good reason! As we get older, we require a higher daily intake of calcium, magnesium, and vitamin D3 (all of which you can also get in a standalone supplement).
Our bones become more delicate as we age thanks to a natural decrease in bone density, so by adding multivitamins rich in these supplements to your diet, you can help to strengthen them, reducing your chances of fractures, breaks, or developing osteoporosis.
Be Aware of Your Iron Intake
At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, women’s daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as a woman reaches menopause, it’s recommended that she lowers her iron intake. That extra dose of iron is not only no longer needed, it can become potentially harmful if you’re taking too much in supplemental form.
Healthy Gut = Healthy Life
The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. But why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system — all things that can be improved with daily intake of a probiotic.
It makes a great deal of sense, considering that the gut is where our nutrients are processed as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth ($14.43, Amazon), once said: “If your gut isn’t healthy, your body can’t absorb nutrients, so it doesn’t matter what supplements you take.”
Best Supplements for Women Over 50
Taking a multivitamin with the correct ingredients daily is vital, as it can not only improve your day-to-day functions, but can add years to your life. Want to know where you can get some of the best multivitamins around? Keep scrolling for Woman’s World’s picks for the best multivitamins for you!
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Nature's Way Alive! Once Daily
Where to buy: $12.22, Amazon
This ultra-potent, food-based multivitamin from Nature's Way is one of the best multivitamins out there for women over 50. Formulated with 26 fruits and vegetables, 22 vitamins and minerals, 14 green foods, 12 organic mushrooms, and 12 digestive enzymes, to say this pick is "well-rounded" is an understatement. This multivitamin is also a great source of Vitamin D3, meaning it's a great choice for you if you're in your golden years.
Rainbow Light 50+ Mini-Tablet
Where to buy: From $16.09, Amazon
One of the latest companies to hit it big in the vitamin world is Rainbow Light thanks to its incredible range of multivitamins. This one caters to those over 50 and provides everything mature bodies need to thrive daily. With a vitality blend that's filled with vegetable concentrates for natural energy, a probiotic blend to promote healthy digestion, and Vitamin D3 for calcium absorption, this easy-to-swallow pill is a great addition to anyone's morning routine.
Vitanica Senior Symmetry
Where to buy: $37.51, Amazon
Hypoallergenic and free of preservatives, this multivitamin was specifically made with older women in mind. The Vitanica Senior Symmetry Multivitamin was formulated with calcium and D2 for bone health, Co-Q-10 for memory, and plant-based digestive enzymes for smoother digestion, plus additional nutrients selected to aid in your day-to-day life.
Where to buy: From $25.89, Amazon
Some people shy away from taking supplements out of fear of ingesting unidentified ingredients, but with this multivitamin from MegaFood, you can rest assured you're getting one of the most natural supplements around. Every vitamin and mineral found within is sourced from fresh, whole foods to deliver "cautious dietary supplements" and "authentic nutrition" while also being tailored to meet the changing needs of women over 50.
New Chapter Every Woman's One Daily 40+
Where to buy: $14.15, Amazon
Another top pick as far as natural supplements go comes in the form of New Chapter, which boasts high-grade probiotics and whole foods formulation. With multiple benefits for women over 40, this non-GMO and gluten-free multivitamin is great for stress support, bone support, immune support, energy support, and superfood implementation. This option is also suitable for those with food sensitivities, since it's gentle enough to take on an empty stomach.
Enzymedica Enzyme Nutrition
Where to buy: $37.49, Amazon
Did you know that most of the absorption of nutrients that we put in our bodies happens right in the gut? To ensure it's working properly, this multivitamin from Enzymedica places as much emphasis on caring for the digestive system as it does the rest of the body with its use of botanical and plant-based enzymes. In fact, this just might be the best multivitamin for women over 50 with digestive issues!
Multifactors by Natural Factors
Where to buy: $20.27, Amazon
Containing more than 35 essential nutrients, enzymes, antioxidants, and herbal extracts, this certified organic, non-GMO multivitamin is a great choice for women over 50. Still need a little more convincing? This supplement is also easy to swallow and sustainably-made for all of our conscious consumers out there.
One A Day 50+ Healthy Advantage
Where to buy: $22.73, Amazon
A classic in the world of multivitamins, you're probably no stranger to One A Day's 50+ Healthy Advantage. Packed with all of the ingredients mature women need to maintain optimal health, including ginkgo biloba for memory, vitamin D3 for strong bones, and other key nutrients and antioxidants to ensure joint, heart, breast and eye health, this is one of the most well-rounded multivitamins on the list.
21st Century Sentry Senior Women 50 Plus+
Where to buy: $4.92, Amazon
With excellent daily amounts of vitamin D3, calcium, zinc, lutein, and folic acid, this super affordable multivitamin is the perfect option for those seeking a budget-friendly find. Sentry Senior from 21st Century Vitamins boasts the "highest quality ingredients produced to strict standards of quality for your good health," and reviewers seem to agree. Amazon buyer Grandma Judy calls these multivitamins "an excellent product."
New Chapter Every Woman's One Daily 55+
Where to buy: From $20.44, Amazon
This supplement was specifically designed for women over the age of 55. A one-a-day tablet, it's packed with vitamins, minerals, and superfood botanical blends that help the immune system, including clinical-strength astaxanthin (a rare plant-nutrient from organic algae), vitamin C, probiotics, and immune-boosting beta glucans from fermentation. It gives a much-need boost to your heart, energy, eye, bone, brain, hormones and digestion, and is gentle enough to take any time — even on an empty stomach.