Top MD Calls Chia Seeds “One of the Most Effective Weight Loss Foods in History”
Bonus: They also can help protect your heart, build stronger bones and so much more
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Allison Nemetz has written and edited over 1,200 cover features for Woman’s World magazine and has been a senior editor for more than 25 years. Focusing on women’s nutrition and wellness, her expertise is in translating cutting-edge research and distilling the advice of leading doctors and scientists into simple, actionable tips and strategies for the real world. Looking for a breakfast hack that fights diabetes or the fastest healthy way to lose weight? She’s got you covered!
Allison also has a passion for telling the stories of the many amazing women who’ve used these tips and strategies to transform their bodies and their health — from celebrities and bestselling authors to everyday women like Arizona social worker Amy Sather, who used a smart snacking strategy to drive her 217-pound weight loss. Allison has a degree in journalism from Temple University in Philadelphia, where she served as the editor-in-chief of the award-winning magazine PhiladelphiaPEOPLE and the entertainment editor of the Temple News. She has lived most of her life New York City and Chicago.
You can find Allison at just about any Chicago-area dog park or sport arena. She’s also on Facebook and LinkedIn.
Bonus: They also can help protect your heart, build stronger bones and so much more
Sneaking in more protein into your diet can pay big weight loss dividends — discover how here
Bonus: Your hair will likely grow thicker, nails will get stronger — even wrinkles may fill in!
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Jennifer Eells, 53, used it to lose 137 lbs: "I'm no longer prediabetic. I feel so blessed!"
Bonus 'side effects' include better mood, deeper sleep and better blood sugar control
Study: the viscous fiber in just one serving of black beans is enough to speed fat burn by 86%
Dr. Josh Axe: "Add it to a healthy diet and you'll lose roughly 10x the weight you otherwise would"
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