Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That
It's a milder version of a "sleep divorce."
Sleep Health
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How To Create Good Sleep Habits for Kids — 11 Sleep Tips for Infants, Adolescents, and Teens
High quality shut-eye is vital for children.
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This Easy Tweak Could Improve Your Sleep and Reduce Your Risk of Heart Disease and Diabetes
It's a simple but effective change.
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24 Best Split King Adjustable Beds That Ease Pain and Help You Sleep Soundly
Elevate your nightlife.
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11 Best Mattresses for Back and Hip Pain to Help You Get a Peaceful Night’s Sleep
Wake up on the right side of the bed every morning!
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Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists
A great excuse to sleep in and stay in your PJs.
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How To Stop Your Partner (or Yourself) from Snoring — Without a CPAP Machine
Some natural remedies to help salvage your relationship.
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Having Trouble Falling Asleep? Skip the Melatonin Supplement and Try Hemp Seeds Instead
They're a better long-term solution.
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Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
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How Eating White Rice May Help You Get a Better Night’s Rest
It turns out this starchy side is a sleep-enhancing food.
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3 Reasons Sleeping on the Floor Could Give You a Better Night’s Rest
It's comfier than it sounds.
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20 Best Headboards for Adjustable Beds That Will Fit Any Style and Budget
Head into these great headboard deals!
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12 Best Menopause Pajamas for Night Sweats to Keep You Cool All Night Long
Night sweats will be a thing of the past with these cooling PJs. Plus, some are on sale.
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Not Getting Enough Sleep Can Make Walking More Difficult
Don't miss out on a great night's rest!
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Can’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame
Find out which wall color may help you sleep better — or worse.