Sleep Health

This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life

Grab some nutmeg and milk before bed tonight.

Relieve Pain and Tension Fast With These 5 Quick Fixes

Simple fixes can nix pain for good.

8 Moisture-Wicking Pajamas That Will Keep You Cool All Night Long

Night sweats will be a thing of the past with these cooling pj's.

I Found the Most Comfortable Pillow Set on Amazon — and It’s Under $40

For a comfortable pillow that'll give you all support you need for a good night's sleep, try Fern and Willow — the best pillow on Amazon

4 Easy Ways to Sleep Deeper Tonight

Find out how to get deeper sleep with these four sleep doctor-recommended tips.

6 Easy Hacks to Help You Feel Energized at Any Time of Day

Boost your energy at any time of day with six easy hacks from experts — read more

This Anti-Snoring Mouthpiece May Be the Answer to All Your Sleeping Woes

Looking for a snoring solution? The Good Morning Snore Solution is the best anti-snoring device to help you get a better night's sleep tonight.

How to Actually Get a Good Night’s Sleep This Holiday

Three tips to fall asleep faster and sleep longer.

Better Sleep Means a Healthier Heart — 4 Tips to Get Those Zzz’s

Studies now show that better sleep means a healthier heart. Read on to find out how to sleep better tonight and boost your heart health!

5 Ways to Revive Your Bedding This Season

Take your favorite fall and winter bedding out of storage and bring them back to life with these five tips.

How to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep

In Ayurveda, oil massage is a healing technique used especially during "vata" or fall season to heal dry skin, improve circulation, and promote sleep.

This Innovative Sleeping Band Can Track Your Slumber and Stop Your Snores

Get the sleep you and your partner deserve with the latest in anti-snoring technology — the Philips SmartSleep Snoring Relief Band.

This Enjoyable Bedtime Activity Will Help You Sleep and Improve Overall Quality of Life

A new study claims that reading in bed can not only improve your quality of sleep, but also make other areas of your life better.

4 Sleep Remedies That Do More Than Help You Catch Z’s

This $12 Herb Will Soothe Anxiety and Help You Sleep

If you're having trouble falling asleep or you're struggling with anxiety, check out valerian root, a powerful herb that can help you relax!