Sleep Health

13 Best Menopause Pajamas for Night Sweats to Keep You Cool All Night Long

Night sweats will be a thing of the past with these cooling PJs. Plus, some are on sale.

A Growing Number of Experts Advocate Using Mouth Tape to Improve Sleep—One Woman’s Surprising Experience

It can dramatically improve snoring for good...in just three nights!

How Much REM Sleep Do You Need? And How to Get More of Nature’s Best Medicine

Deeper sleep = a happier you!

Is Unisom a Safe Sleep Aid? Here’s What You Should Know

Find out if it's the right OTC drug for you.

Make Your Beauty Sleep Count With These 9 Tips for a Good Night of High Quality Rest

Make your shut-eye count. 

Can’t Fall Asleep? One of These Vitamin or Mineral Deficiencies May Be the Culprit

Several essential nutrients help regulate our sleep and wake cycles.

Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That

It's a milder version of a "sleep divorce."

How To Create Good Sleep Habits for Kids — 11 Sleep Tips for Infants, Adolescents, and Teens

High quality shut-eye is vital for children.

This Easy Tweak Could Improve Your Sleep and Reduce Your Risk of Heart Disease and Diabetes

It's a simple but effective change.

24 Best Split King Adjustable Beds That Ease Pain and Help You Sleep Soundly

Elevate your nightlife with these summer sales!

11 Best Mattresses for Back and Hip Pain to Help You Get a Peaceful Night’s Sleep

Wake up on the right side of the bed every morning!

Your ‘Bad’ Winter Habits Have Surprising Health Benefits, Say Scientists

A great excuse to sleep in and stay in your PJs.

How To Stop Your Partner (or Yourself) from Snoring — Without a CPAP Machine

Some natural remedies to help salvage your relationship.

Having Trouble Falling Asleep? Skip the Melatonin Supplement and Try Hemp Seeds Instead

They're a better long-term solution.

Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds

Sleep is more important to your overall health than you think.