These Two Sisters Walked Off 373 Lbs – Here’s How Walking Poles Helped Them Succeed
Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
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Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
Dr. Ted Naiman says the winner "crushed the competition" and calls it "incredibly powerful"
Tosca Reno's plan "keeps you calm and comfortable" as you wean off sugar
Dr. Mary Claire Haver: "There are lots of small changes that have a big impact"
Bonus: Our delicious muffin recipe makes it simple to get the benefits!
It worked for Jean Evans Davila, 60 — she lost 167 lbs!
It worked for Mindy Morrow, 55: She lost 81 pounds and slashed her high cholesterol.
Bonus: Research shows this style of eating can help you save $500 a year too!
Bonus: Studies show it also helps tame stress, improves sleep and balances blood sugar!
Scientist Katarina Borer, PhD: "Go gently, and the difference in fat burning is dramatic"
JJ Virgin: "The difference is quick and remarkable!"
Kimberlie Rush, 60, lost 102 lbs — learn about her journey and what helped along the way
A health coach says stress management is the #1 thing you can do to melt belly fat
You don't have to give up your favorite foods to improve your health!
It worked for Deborah Duckworth, 74: She lost 114 lbs and got off meds