Best Diet Pills For Women: 4 Top Brands To Lose Weight Fast (And Safely!)

It can be a real struggle to burn fat and lose weight. It becomes more of a problem the older we get as we experience a slower metabolism. This is particularly true for women who experience hormone changes that also influence their ability to lose weight. Plus, it can be difficult to stick to a healthy diet when there are food temptations every time you turn around.

The good news is that you can get help with your weight loss journey by taking a diet pill. 

Weight loss pills can serve as an ideal supplement to your diet and exercise routine when you aren’t seeing the weight loss results you’d like.

The best diet pills for women are those that contain natural and trusted ingredients that target different parts of the weight loss process. These pills can help to burn fat, boost metabolism, increase energy and suppress appetite.

What are the best diet pills for women?

Best Diet Pills for Women in 2022

With so many weight loss pills on the market, it can be overwhelming to determine which is the best supplement for you. To help, we’ve identified the top five diet pills that have been formulated specifically for women. They contain all-natural ingredients and have been proven to be effective at helping women lose weight.

How We Picked Our Top Diet Pills for Women

It can be hard to find the best weight loss pills for you, especially since there are so many different ones on the market to choose from. To ensure your safety, you should consider various kinds of information, including the brand’s reputation, ingredients and side effects when deciding which option to try.

We created our list based on the following information.

Brand Reputation

We chose only brands that are well known for their quality, reliability and efficiency. They’ve made a name for themselves and have high customer satisfaction rates.

Ingredient Quality

When choosing a diet pill, the quality of ingredients must be considered. Ingredients should be processed safely, and each ingredient should have scientific research that backs its use in the supplement. Our list focuses on natural ingredients with little to no synthetics, preservatives or additives.

Product Transparency

All products included on our list provide access to ingredients used in the formulation of the weight loss supplement.

Side Effects

When choosing any kind of supplement, the potential side effects are important. Although we chose products that have all-natural ingredients (reducing the risk of adverse side effects), organic ingredients can still result in symptoms in some people.

Different Types of Weight Loss Supplements

The amount of diet pills available on the market for women is substantial. Each weight loss pill contains ingredients designed to target a particular part of the overall fat burning and weight loss process, like boosting metabolism or helping to lose belly fat. It may take some trial and error to determine the type of supplement that works best for you, which may mean using more than one type of weight loss pill.

Appetite Suppressants

Appetite suppressants are designed to help curb cravings so you don’t feel hungry as often. These pills will encourage fullness and satiety, keeping you from snacking in between your meals. Since you’re not consuming as many calories, weight is easier to lose.

Thermogenic Fat Burners

It takes energy to digest calories. Thermogenic fat burners are designed to increase the body temperature so that you burn more calories.

Metabolism Boosters

Boosting metabolism is an important part of the weight loss process. These supplements are designed to increase your resting metabolic rate, which is how quickly calories are burned.

Carb Blockers

Carb blockers are designed to prevent the absorption of carbohydrates in the body. These blockers help prevent enzymes from breaking down the carbs, allowing the carbs to pass freely through the digestive system. As a result, these carbs don’t add calories to your daily diet since they are unprocessed.

Keto Diet Pills

Keto diet pills are weight loss supplements that help to induce the state of ketosis within the body and are often used in conjunction with a high-fat, low-carb diet. In ketosis, the body will turn to fats rather than sugars to burn for energy, reducing stubborn fat. These pills are great for those who find it hard to maintain the strict Ketogenic diet.

How to Choose a Diet Pill for You

Diet pill supplements can help you lose weight faster than diet and exercise alone. The problem is there are so many weight loss supplements on the market that it can be difficult to choose the best one for you.

Aside from researching the company to determine if it’s trustworthy and reputable, you also need to pay close attention to the ingredients and available scientific research.

There are numerous fad diet pills out there that may sound like they’ll help you lose weight, but if the scientific evidence is lacking, it’s probably a good idea to move on. Stick to ingredients that have been proven effective, such as garcinia cambogia, raspberry ketones and green tea extract.

Make sure you choose a dietary supplement that’ll target the areas of weight loss that you need the most help with. For instance, if you struggle with snacking throughout the day, an appetite suppressant can be beneficial. Fat burners are great when you need to lose stubborn fat.

How to Take Weight Loss Pills

If you’ve decided to take the plunge and take a weight loss supplement, here’s what you need to know about taking the pills and ensuring you get the most benefit from them.

What to Expect

Some people start taking diet pills and assume that they’ll start working their magic immediately. Unfortunately, this just isn’t how the process works. While you may be frustrated because you’ve spent hours at the local gym and have been trying to eat healthier and have seen no results, you may just need a little push in the right direction.

Depending on the type of weight loss supplement you choose, you can expect to feel less hungry, more energetic and more alert. However, you may also experience symptoms of jitteriness, insomnia and a heightened heart rate.

As far as how much weight you can expect to lose, this will vary from one product to the next based on its ingredients as well as your individual lifestyle and what changes you choose to make.

When you first begin your weight loss journey with a proper diet, regular exercise and a diet pill, you can expect to lose several pounds the first week. This is your body shedding its water weight. After that, you can expect your average weight loss to be more gradual — generally one to two pounds weekly — to ensure your body is ridding itself of fat and not muscle.

Dosage

When taking weight loss pills to help lose body weight, it’s important to follow the instructions from the manufacturer. This helps to ensure that you’re not taking too much, which could lead to experiencing adverse side effects.

Digestive problems can occur if you have to take too many pills, so take into consideration the number of capsules per serving and the amount of each active ingredient in each serving.

In addition, if you’re taking a diet pill with a stimulant, such as caffeine, a dependence may occur if you exceed the recommended dosage on the label.

Potential Side Effects

Although losing weight can be beneficial for your overall health, it’s important to understand that there is always a risk of side effects. This is true even with all natural weight loss supplement options like the ones included in our list.

Some of the most common and potential side effects that may be experienced when taking diet pills include diarrhea, jitteriness, insomnia, anxiety, headaches, palpitations, bloating and flatulence.

Because of the potential side effects, it’s recommended to consult with your primary care physician before starting any of these top weight loss supplements.

Other Ways to Help You Lose Weight

Whether you’re reluctant to try a diet pill or you’re simply looking for other weights to aid your weight loss efforts, here are a few things you can do.

Healthy Diet

There are many different weight loss plans that you could follow, such as the Keto diet. While a low-calorie diet can be beneficial, especially with initial weight loss, it can be difficult for most people to stick to.

Therefore, to improve your chances of weight loss success, the best thing you can do is simply reduce your caloric intake and eat healthier foods. Focus on eliminating processed foods from your diet and adding more proteins, healthy fats, whole grains, fruits and vegetables.

Consider working with a registered dietitian to help you create a menu of foods that work with your individual preferences, health, and situation.

Regular Exercise

Regular physical activity is necessary if you want to lose weight. In fact, it’s recommended for adults to exercise at a moderate intensity for 150 to 300 minutes per week or at a vigorous intensity for 75 to 150 minutes per week.

There are many different ways you can get this exercise, including walking, biking, swimming, playing tennis, playing outside with the kids and taking the stairs instead of the elevator.

To help you stick to a regular exercise schedule, it’s best to find an activity that you truly enjoy. If you absolutely hate riding a bicycle and are using this as your main form of physical activity, there’s a good chance that you will get burned out quickly and be unable to stick to a regular schedule.

Stay Hydrated

It isn’t uncommon for people to confuse thirst for hunger, leading to the consumption of excess food that isn’t needed. Therefore, it’s crucial to remain hydrated throughout the day. This means sipping on water throughout the day and doing your best to stay away from soft drinks, coffee or other sugar-packed drinks. A good goal is to drink at least eight glasses of water per day. You can also stay hydrated by consuming more fruits and vegetables that have high water content, like watermelon.

In addition, staying hydrated with water can help your body burn calories during what’s known as resting energy expenditure. Research has shown that resting energy expenditure can increase by up to 30% within only 10 minutes of consuming water. Drinking water before consuming a meal can reduce the amount of food you eat at each sitting, helping you lose more weight.

Lifestyle changes

Making changes to your lifestyle can help you lose weight quicker and easier, especially when combined with regular exercise and a healthy eating plan. For instance, if you normally take the elevator at work, opt for the stairs instead for a little exercise.

In addition, if you tend to go out to eat for lunch or get something out of the vending machine, start preparing your own lunch. Not only will you eat a healthier overall meal, but you’ll reduce your caloric intake and save money.

Smoking and drinking can result in more fat being stored in the body, which means weight gain. So, when your goal is weight loss, stop — or at least significantly cut back — on drinking and smoking to help maximize your efforts.

Plan Your Meals Ahead of Time

You should also get into the habit of planning your meals. This helps to reduce being spontaneous and picking up some take-out because you don’t feel like cooking. Sunday is a great day to plan the meals for the week. Some people choose to cook all of the week’s meals on Sunday, put them in containers and freeze them until ready. This reduces prep time each day while ensuring all meals fit into your diet plan.

Focus on Sleep

Sleep is an important part of leading a healthy lifestyle and losing weight. When you don’t get enough sleep, you’re often irritable during the day. In addition, a lack of sleep can directly hinder your weight loss goals. Take steps to establish healthy sleep habits so you can rest better at night.

For instance, minimize physical activity at night, as this can get your blood pumping and keep you from going to sleep. You should also avoid consuming caffeine late in the day and minimize blue light exposure. Make sure your bedroom is dark, quiet and relaxing when it is time to go to bed. Consider taking a bath before getting into bed to help wind down, or trying a CBD sleep product to help you drift off peacefully.

Use a Fitness Tracker

Modern fitness trackers are designed to provide you with important health data regarding your sleep, eating and exercise habits. A fitness tracker will help you keep up with the number of steps you take each day as well as how many calories are being burned, how much sleep you’re getting each night, and what your resting heart rate is. This device can help you stay on track with your exercise goals.

When to Consider Taking a Diet Pill

Many people want to try to lose weight on their own without the help of any over-the-counter or prescription diet pills. Unfortunately, many women tend to struggle with this. Ideally, you should speak to your doctor about your weight loss plans to receive any advice and potential precautions from them.

In the end, though, if you find that you are unable to lose weight with exercise and a calorie-restricted, healthy diet and are struggling with constant food cravings, it may be time to consider prescription weight loss pills for women, as they tend to be more powerful than natural weight loss supplements.

FAQs

Have more questions? These are some of the most common ones regarding diet pills for women.

Are diet pills safe?

Weight loss supplements are not FDA-approved, but this doesn’t mean they aren’t safe. In order to determine the safety of any pill, consider the ingredients and the amount of each one. 

All-natural ingredients are safer and have little to no side effects. However, perform your research on each ingredient to learn the advantages and disadvantages and ensure they are safe for you as an individual. It’s always best to exercise caution and speak to a healthcare professional before taking a diet pill.

How do weight loss pills help?

Weight loss benefits are obvious, but it doesn’t mean that it’s easy to do. This is where diet pills come into play. Weight loss pills are designed to help you gain access to those benefits more easily. Therefore, you’ll experience more energy, a boost in your metabolism and a curbed appetite.

Don’t forget that the ingredients in these pills are designed to work in conjunction with a healthy diet and regular exercise regimen.

With diet pills, your daily caloric intake will be reduced, and you will have more energy to exercise more frequently or for longer durations. This allows you to fast-track your weight loss and reach those goals quicker.

How fast can diet pills work?

Unfortunately, no matter what type of diet pill you take, weight loss doesn’t occur overnight. It’s a process that takes time. Depending on where you start on your weight loss journey, it may take several weeks or a few months for you to notice significant results. It all depends on your calorie intake, body weight and fitness level.

For optimal results, make sure you aren’t solely taking diet pills. You also need to implement other strategies, including exercise, diet and generally healthy habits.

Will the weight stay off?

Once you lose weight and stop taking weight loss supplements, there’s a chance that some weight may be regained. However, every person is different. Your lifestyle will play a significant role in whether the weight stays off or not. By developing and maintaining better eating habits and increasing the amount of physical activity you engage in, you should be able to keep the weight off.

Should I weigh myself often?

With or without a weight loss pill, you should weigh yourself often. In fact, women who get on the scale frequently are more successful at losing weight and keeping it off. While you probably don’t want to weigh yourself every day since your weight will fluctuate from one day to the next due to water weight, weighing yourself at least once or twice a week is an excellent way to keep track of your progress and remain accountable for your actions.

Can diet pills help athletic performance?

Although most weight loss pills are typically taken to lose pounds, they can also be used to improve athletic performance. This is because diet pills can increase your energy levels, strength and endurance levels. Further, these supplements may also improve your mood, help you concentrate more while working out and better cope with stressful situations.

Can I lose weight without exercise and diet?

Diet pills are designed to supplement your day-to-day routine, which should include healthy eating habits and regular physical activity. These supplements are not designed to replace regular exercise and a healthy diet. In fact, diet pills will work best when they’re combined with a healthy lifestyle program.

Can I eat whatever I want when taking an appetite suppressant?

While appetite suppressants are designed to curb your cravings and help you feel full longer so you don’t consume as many calories throughout the day, it doesn’t mean that you can forego a healthy diet and eat whatever is in front of you.

No matter what kind of diet supplement you are taking — appetite suppressant, carb block, fat burner — you cannot lose weight if you don’t burn more calories than you’re eating. Therefore, if you choose to eat donuts, cake, cookies and an entire bag of potato chips, you will be unable to reach your weight loss goals, despite taking an appetite suppressant or other form of diet pill.

What’s the best way to lose weight?

There is no single, best, and most effective way to lose weight for everyone. While the concept of weight loss consists of a healthy diet, regular exercise and burning more calories than consumed, different methods will work for different people. For instance, some may only need an appetite suppressant to kick those ongoing cravings. However, others may need a diet pill that focuses on improving their gut health before they can truly lose weight.

Each individual is different. For this reason, it’s always recommended to speak with a medical professional who can help you decide the best approach to take that will help you reach your weight loss goals.

Should I try an intermittent fasting plan to lose weight?

Intermittent fasting is a popular method for people looking to lose weight. There are different plans, and you’ll need to determine which one works best for you. Two of the most popular intermittent fasting methods are the 16:8, where you only eat within an eight-hour window each day, and the 5:2, where you restrict your calories two days a week and eat normally the other five days.

Keep in mind that engaging in an intermittent fasting plan carries certain health risks, such as lowering blood sugar and cholesterol levels. For this reason, if you’ve been diagnosed with diabetes or cardiovascular disease, this may not be a safe method for you. Speak to your doctor before trying intermittent fasting.

Do men and women lose weight differently?

Women and men tend to do a lot of things differently, and this includes losing weight. Men tend to have more lean muscle mess as well as a higher resting metabolism than women. As a result, this helps them lose weight quicker. Further, research has shown that men are able to better stick to a diet and resist cravings. Because of this, diet pills for women often contain ingredients to help suppress the appetite.

Conclusion

It isn’t uncommon to want to shed a few pounds, but it can be frustrating and difficult to stick to a diet if the numbers on the scale aren’t changing.

Diet pills for women can help you reach your weight loss goals faster than simply dieting alone, as these pills provide your body with important nutrients while suppressing hunger. Just remember that these supplements should never replace an overall healthy lifestyle, but they do serve as a good starting point to give your body the boost it needs.