Comforting And Cozy Easy Veggie Soup Recipe Is A Warming Bowl Of Deliciousness

Name: Comforting And Cozy Easy Veggie Soup Recipe Is A Warming Bowl Of Deliciousness
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: ½ cup olive oil; 1 onion, sliced; 4 tsp. minced garlic; 6 cups low-sodium vegetable broth; 15 oz. can diced tomatoes; 1 cup frozen peas and carrots; 1 cup sliced cabbage; 2 tsp. Italian seasoning

This hearty meal speeds to the table in less than 30 minutes

By Charles Grayauskie

Reviewed by Julie Miltenberger

Who doesn’t love a hot bowl of soup to warm up on a chilly day? It’s so comforting. And while opening up a can is convenient, the soup is usually loaded with sodium. But cooking up a batch from scratch doesn’t have to be a chore. Take this Easy Veggie Soup recipe. It cooks in one pot so clean up is a snap. Plus, it’s packed with good-for-you ingredients.

To make the broth, we start with low-sodium vegetable stock and canned tomatoes. Then stir in frozen peas and carrots. Frozen veggies are partially cooked so they soften up in no time. Cabbage is chock full of vitamins and minerals. When cooked, it has a mild sweet note that makes a delicious addition to this dish. We finish off with an extra drizzle of heart-healthy olive oil. For a heartier meal, simply stir in shredded rotisserie chicken. Make a batch today, then let us know what you think.

Yields

4 serving

Total Time

25 min

Prep Time

10 min

Cook Time

15 min

Ingredients

½ cup olive oil
1 onion, sliced
4 tsp. minced garlic
6 cups low-sodium vegetable broth
15 oz. can diced tomatoes
1 cup frozen peas and carrots
1 cup sliced cabbage
2 tsp. Italian seasoning

Instructions

In soup pot, heat 1⁄4 cup olive oil over medium; add onion and cook until starting to soften, 4-5 min. Add garlic; cook 1 min. Add broth, tomatoes, peas and carrots, cabbage and seasoning. Bring to boil, then simmer 10 minutes; stir in remaining 1 ⁄4 cup olive oil.

Nutrition

Calories: 350
Total Fat: 28 gram
Saturated Fat: 4 gram
Protein: 4 gram
Carbohydrates: 21 gram
Fiber: 7 gram
Cholesterol: 21 mg
Sugar: 8 gram
Sodium: 380 mg

Tags:

Main Dish,
Lunch

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