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Jul 12, 2019
From Sunflower to Olive Oil: Everything You Need to Know About Common Cooking Oils
By now, we're all aware of the buzz around healthy fats. But when it comes to picking the best one, things can get a bit confusing. Nowadays, health experts are touting the benefits of different...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 23, 2019
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a common problem and can be a major cause of pain and discomfort when not managed. Losing muscle mass as we age might seem inevitable, but the truth is,...
Jun 14, 2019
7 At-Home Exercise Tools Every Older Adult Should Own
The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But...
Jun 10, 2019
How to Beat Joint Pain in 8 Easy Steps
Struggling with stiff, achy joints every day can be miserable and really get in the way of your life, stopping you from doing the things you want to do. Painkillers can help make things more...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
May 30, 2019
17 Ways to Beat the Afternoon Energy Slump
If we all knew how to get more energy during the day, we'd have a lot less people walking around feeling lethargic, droopy, and depressed once the late-afternoon rolls around. Since that's the time...
May 27, 2019
Everything You Need to Know About Sciatica — And How to Beat It
Sciatica is a very painful condition which occurs when the sciatic nerve, which runs from your hips to your feet, gets irritated. It usually clears up after four to six weeks — or even longer. You...
May 19, 2019
Anger Leads To Health Problems Later in Life — Here's How To Deal With It Now
The connection between our mind and body isn’t a new concept. By now, we all know our emotions can have an impact on us physically. However, recent research has revealed that anger, in particular,...
May 18, 2019
5 Ways to 'Unclog' Your Metabolism and Speed Fat-Burning
If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
May 11, 2019
5 Easy Yoga Poses To Relieve Aches and Help You Sleep
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
May 9, 2019
6 Easy Workout Moves That Will Whittle Your Waist
Summer is almost here, and that means it's time to get ready to rock those summer dresses. We know you don't have a ton of extra time on your hands, but luckily, with this easy workout routine you...
Apr 28, 2019
This Easy Breathing Exercise Can Increase Your Metabolism
Maintaining a healthy weight gets harder and harder as we get older — sometimes it feels like our metabolism just shut down on us. It's true that after a certain point, it becomes more difficult to...
Apr 21, 2019
3 Massage Techniques to Combat Aching Feet and Help You Sleep
Foot pain is something many of us deal with, and it can really get in the way of having a deep, restful sleep. Whether you spend a lot of time walking in heels or have flat feet, here are a few...
Apr 3, 2019
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
Mar 18, 2019
A 3-Day Gut Cleanse Will Spring Clean Your Body and Boost Health
You spring clean your home, but have you ever considered spring cleaning yourself? A three-day gut cleanse is the perfect way to reset your insides for spring. This cleanse can flush out harmful...
Mar 12, 2019
5 Simple Ways to Beat Muscle Loss After 50
Ever heard of sarcopenia? Don’t worry — you're not the only one! According to a recent study, only 3 percent of people over 50 have heard of it. Sarcopenia is actually age-related muscle loss,...
Mar 9, 2019
How to Detox Your Stress Glands to Shed 15 Pounds in 20 Days
Millions upon millions of us use comfort food to cope with everyday stress. Then we pack on pounds, put ourselves on strict weight-loss plans, and before we know it, we’re on edge and back to...
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
Feb 15, 2019
Fill Up on a Huge Carb-Lovers’ Breakfast and Lose 10 Pounds a Week
Back when NBC’s The Biggest Loser was on the air, we often saw season 14 champ Danni Allen working out and weighing in. We’d sometimes even see her break down — like the day she shared memories of...
Jan 15, 2019
7 Things Women Should Do to Protect Their Knees as They Age
Ever wondered how to take care of your knees as you age? Learning how to protect your knees can mean the difference between harmful wear and tear — or worse, a serious injury — and keeping your...
Jan 14, 2019
3 Simple Exercises to Give Dry, Tired Eyes a Break
If your eyes feel dry and tired, why not give these "eye yoga" exercises a go? Created by eyewear brand Silhouette, they can be practiced any time and anywhere. 1. The Morning Routine Sit...
Jan 13, 2019
A 5-Minute Self-Massage Technique To Do Before Bed That Will Soothe You Right to Sleep
It’s hard to get a good nights rest when you’re carrying tension in your mind and body. A soothing massage just before bed can help to ease any stress you might be carrying from the day. What...
Jan 7, 2019
6 Tricks That Will Help Turbocharge Your Weight Watchers Meal Plans
The best Weight Watchers tricks can help you turbocharge your weight loss — and keep the pounds off in the long run. As you likely know, Weight Watchers has been the go-to for millions of women who...
Jan 2, 2019
4 Ways to Safeguard Your DNA to Help You Look Younger for Longer
If you could easily reverse aging and look younger for longer, wouldn't you? Keeping your DNA from shrinking by strengthening the protective caps called telomeres at the end of each strand can help...
Dec 28, 2018
How to Drop 11 Pounds Fast by Drinking Iced Tea
Although it’s been around for thousands of years, people are just discovering what tea to drink to lose weight. Whether you’re well on your way to losing weight or just starting your weight loss...
Nov 20, 2018
This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass
If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book The Carb Lovers Diet, this -much-buzzed-about,...
Oct 10, 2018
4 Ways You Could Be Saving Extra Money at Walmart and Other Discount Stores
Love the way you can save a bundle at Walmart, Overstock.com and other stores known for their low prices? We have good news: You can save even more! Here’s how savvy shapers are getting even more...
Oct 7, 2018
No Time for Beauty Rest? Eat These 5 Foods That Fight Fatigue
Tired of being... always tired? Believe us, we hear you. While it's hard to overhaul your sleeping habits all at once, science tells us that small changes — like eating certain foods — can help you...
Sep 26, 2018
From 'Fat Girl Fed Up' to Food-Tracking Pro: How Lexi Reed Lost 312 Pounds and Kept It Off
"Go a mile down the beach to find the best seashells!" called a smiling tour guide, as honeymooners Lexi and Danny Reed arrived by ferry at Florida’s picturesque Shell Island. Giddy since her...