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Nov 11, 2019
7 of the Best Wellness Tips and Natural Remedies From Around the World
You don’t have to jet around the globe to enjoy the tension-taming, headache-soothing, and waist-whittling natural remedies from healthy women worldwide! Read on for some of the best (and easiest!)...
Nov 10, 2019
5 Easy Yoga Poses That Will Help Heal Your Thyroid
Many women, especially after a certain age, struggle with a malfunctioning thyroid. Whether or not you have an actual thyroid condition, this powerful gland impacts important bodily functions like...
Nov 5, 2019
How to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep
In Ayurveda, the Indian sister science of yoga, it’s said that during the cooler months, the cold, dry air element in our environment and therefore our bodies known as “vata” becomes increased....
Oct 28, 2019
5 Teas That Will Boost Immunity and Warm You Up From the Inside Out
I must confess: I’m not a huge fan of the cold weather. We haven’t even entered the winter months yet, and already I’m layering up and my gloves are at the ready. But even though I'm dreading this...
Oct 23, 2019
7 Essential Oils That Will Help You Beat Cold and Flu Season
It’s our favorite time of year! We can't get enough pumpkin spice everything, preparing for the holidays, and watching the leaves change to lustrous shades of red and orange. But with the weather...
Oct 21, 2019
10 Gut-Healing Prebiotic Foods That Boost Heart Health and Lower Blood Sugar
Have you taken your probiotics today? If so, chances are you’re pretty aware of the role your microbiome plays in your overall health. Many scientists are now referring to the gut as the “second...
Oct 18, 2019
This Brain-Boosting Spice Delays Aging and Fights Inflammation
If you’re a health junkie, then you may already be aware of some of the benefits of turmeric. But even if you know this orange root is good for you, more and more research indicates that it may...
Oct 15, 2019
4 Ayurvedic Fall Wellness Tips To Beat Anxiety and Insomnia
The fall is finally here, and with the leaves changing color, comes a cooler, more crisp feeling in the air. In Ayurveda, the ancient Indian science of health, it’s said that our bodies and our...
Oct 13, 2019
These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose Weight
Maybe you used to make fun of your grandma for eating her daily serving of prunes, but as it turns out, she may have been onto something. Loaded with nutrients that protect your bones and improve...
Oct 8, 2019
Is Baby Powder Safe? SEC Investigation of Johnson & Johnson Raises Concern
Whether you’ve had a child or not, you’re probably familiar with the ever-popular Johnson & Johnson baby powder. What house doesn't have the classic white bottle tucked away in a medicine...
Oct 8, 2019
7 Ways to Make Your Home Asthma Proof
One of the biggest factors that can trigger an asthmatic attack is the presence of allergens, which are more common during the changes of the seasons. While many of us are aware of allergens and...
Sep 22, 2019
This Anti-Aging Nutrient Fights Wrinkles, Weak Bones, and Anxiety
Getting older can be tough on our bodies, but it doesn’t have to be a constant struggle. As long as we have the right nutrients in our diets, we can combat a lot of age-related health conditions...
Sep 4, 2019
The Best Way to Exercise if You're Over 50 and Have Joint Pain
“Swimming is a fantastic activity to increase and maintain good health and levels of fitness for people of all ages," says Beth Malin, swimming expert at Aspire. “It’s perfect if you experience...
Sep 1, 2019
5 Tasty Plant-Based Food Swaps That'll Help Lose Weight and Improve Health
Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and...
Aug 31, 2019
Lose up to 30 Pounds a Month on This Liver Reset Diet
Maybe you’ve been too exhausted to notice, but we’re in the midst of a dual epidemic of tiredness and sleeplessness — one that’s wreaking havoc on our waistline and health. “Millions now rely on...
Aug 30, 2019
The Real Reason Your Ankles and Feet Might Be Swollen
There are many reasons you might suffer from swollen feet or ankles — it's not just an ailment attached to pregnancy! If you're feeling sore or puffy in your lower legs, read on to discover what...
Aug 29, 2019
6 Ways to Control Your Blood Sugar to Prevent Diabetes and Cancer
Sure, having out-of-whack blood sugar raises your risk of diabetes. But did you know it can also raise your risk of cancer 24 percent by fueling the growth of abnormal cells? The great news: This...
Aug 27, 2019
This Ingredient Turns Baked Goods Into Heart Healthy, Blood Sugar Balancing Treats
Getting healthier and making changes to your diet shouldn’t have to mean giving up all the joy that can come in the form of a delicious baked treat. As we become more health conscious as a culture,...
Aug 25, 2019
This One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss
We’re often cautioned against sweet foods when trying to lose weight or get healthier in general. But if you’re on a health kick and still having cravings for something sweet, we have some good...
Aug 23, 2019
5 Steps to Your Best Night's Sleep Ever
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep...
Aug 22, 2019
7 Steps to Better Health and Happiness
People who consider themselves to be happy have lower heart rates, are less stressed, have a lower risk of heart disease, are less likely to catch colds and the flu, and if they do get ill, they...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 18, 2019
Eating 2 Spoons of This Food Every Day Could Ward Off Dementia, Study Suggests
Age-related mental decline is a problem that can be life-altering, but it's never too late to start making small changes that can help keep your brain cells safe. In fact, new research suggests...
Jul 12, 2019
From Sunflower to Olive Oil: Everything You Need to Know About Common Cooking Oils
By now, we're all aware of the buzz around healthy fats. But when it comes to picking the best one, things can get a bit confusing. Nowadays, health experts are touting the benefits of different...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 23, 2019
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a common problem and can be a major cause of pain and discomfort when not managed. Losing muscle mass as we age might seem inevitable, but the truth is,...
Jun 14, 2019
7 At-Home Exercise Tools Every Older Adult Should Own
The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But...
Jun 10, 2019
How to Beat Joint Pain in 8 Easy Steps
Struggling with stiff, achy joints every day can be miserable and really get in the way of your life, stopping you from doing the things you want to do. Painkillers can help make things more...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
May 30, 2019
17 Ways to Beat the Afternoon Energy Slump
If we all knew how to get more energy during the day, we'd have a lot less people walking around feeling lethargic, droopy, and depressed once the late-afternoon rolls around. Since that's the time...