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Sep 4, 2019
The Best Way to Exercise if You're Over 50 and Have Joint Pain
“Swimming is a fantastic activity to increase and maintain good health and levels of fitness for people of all ages," says Beth Malin, swimming expert at Aspire. “It’s perfect if you experience...
Sep 1, 2019
5 Tasty Plant-Based Food Swaps That'll Help Lose Weight and Improve Health
Switching to a more plant-based lifestyle is becoming more and more popular as we become increasingly health conscious. Adding more plants to one’s diet can boost heart health, prevent disease, and...
Aug 31, 2019
Lose up to 30 Pounds a Month on This Liver Reset Diet
Maybe you’ve been too exhausted to notice, but we’re in the midst of a dual epidemic of tiredness and sleeplessness — one that’s wreaking havoc on our waistline and health. “Millions now rely on...
Aug 30, 2019
The Real Reason Your Ankles and Feet Might Be Swollen
There are many reasons you might suffer from swollen feet or ankles — it's not just an ailment attached to pregnancy! If you're feeling sore or puffy in your lower legs, read on to discover what...
Aug 29, 2019
6 Ways to Control Your Blood Sugar to Prevent Diabetes and Cancer
Sure, having out-of-whack blood sugar raises your risk of diabetes. But did you know it can also raise your risk of cancer 24 percent by fueling the growth of abnormal cells? The great news: This...
Aug 27, 2019
This Ingredient Turns Baked Goods Into Heart Healthy, Blood Sugar Balancing Treats
Getting healthier and making changes to your diet shouldn’t have to mean giving up all the joy that can come in the form of a delicious baked treat. As we become more health conscious as a culture,...
Aug 25, 2019
This One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss
We’re often cautioned against sweet foods when trying to lose weight or get healthier in general. But if you’re on a health kick and still having cravings for something sweet, we have some good...
Aug 23, 2019
5 Steps to Your Best Night's Sleep Ever
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep...
Aug 22, 2019
7 Steps to Better Health and Happiness
People who consider themselves to be happy have lower heart rates, are less stressed, have a lower risk of heart disease, are less likely to catch colds and the flu, and if they do get ill, they...
Aug 19, 2019
Lose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
The popular kitchen spice cumin boasts myriad health benefits. In fact, research suggests that cumin is a great spice to add to your routine if you're looking to boost your heart health, improve...
Aug 18, 2019
Eating 2 Spoons of This Food Every Day Could Ward Off Dementia, Study Suggests
Age-related mental decline is a problem that can be life-altering, but it's never too late to start making small changes that can help keep your brain cells safe. In fact, new research suggests...
Jul 12, 2019
From Sunflower to Olive Oil: Everything You Need to Know About Common Cooking Oils
By now, we're all aware of the buzz around healthy fats. But when it comes to picking the best one, things can get a bit confusing. Nowadays, health experts are touting the benefits of different...
Jun 30, 2019
This Anti-Aging Nutrient Heals Your Thyroid, Revs Metabolism, and Prevents Disease
We all know by now that eating a balanced diet is important to our overall health, especially as we age. As time goes along, we need to make sure we’re supporting our bodies with the foods we eat —...
Jun 23, 2019
3 Easy Exercises That Fight Muscle Loss as You Age
Sarcopenia, or age-related muscle loss, is a common problem and can be a major cause of pain and discomfort when not managed. Losing muscle mass as we age might seem inevitable, but the truth is,...
Jun 14, 2019
7 At-Home Exercise Tools Every Older Adult Should Own
The benefits of staying active into your 50s and beyond are abounding. Exercise helps keep your mind and body in tip-top shape, which makes it easier to maintain your independence as you age. But...
Jun 10, 2019
How to Beat Joint Pain in 8 Easy Steps
Struggling with stiff, achy joints every day can be miserable and really get in the way of your life, stopping you from doing the things you want to do. Painkillers can help make things more...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
May 30, 2019
17 Ways to Beat the Afternoon Energy Slump
If we all knew how to get more energy during the day, we'd have a lot less people walking around feeling lethargic, droopy, and depressed once the late-afternoon rolls around. Since that's the time...
May 27, 2019
Everything You Need to Know About Sciatica — And How to Beat It
Sciatica is a very painful condition which occurs when the sciatic nerve, which runs from your hips to your feet, gets irritated. It usually clears up after four to six weeks — or even longer. You...
May 19, 2019
Anger Leads To Health Problems Later in Life — Here's How To Deal With It Now
The connection between our mind and body isn’t a new concept. By now, we all know our emotions can have an impact on us physically. However, recent research has revealed that anger, in particular,...
May 18, 2019
5 Ways to 'Unclog' Your Metabolism and Speed Fat-Burning
If you’re over 40, you likely have a “fatty liver,” which means that extra fat is being stored in the actual liver cells. This extra fat slows the organ down in its efforts to process toxins and...
May 11, 2019
5 Easy Yoga Poses To Relieve Aches and Help You Sleep
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
May 9, 2019
6 Easy Workout Moves That Will Whittle Your Waist
Summer is almost here, and that means it's time to get ready to rock those summer dresses. We know you don't have a ton of extra time on your hands, but luckily, with this easy workout routine you...
Apr 28, 2019
This Easy Breathing Exercise Can Increase Your Metabolism
Maintaining a healthy weight gets harder and harder as we get older — sometimes it feels like our metabolism just shut down on us. It's true that after a certain point, it becomes more difficult to...
Apr 21, 2019
3 Massage Techniques to Combat Aching Feet and Help You Sleep
Foot pain is something many of us deal with, and it can really get in the way of having a deep, restful sleep. Whether you spend a lot of time walking in heels or have flat feet, here are a few...
Apr 3, 2019
A Mood-Boosting Supplement Might Help You Lose Weight Without Trying, Experts Say
Can a supplement proven to fight blue moods also help stimulate weight loss? “Yes it can!” say experts who are now prescribing a natural compound called 5-HTP. According to top integrative health...
Mar 18, 2019
A 3-Day Gut Cleanse Will Spring Clean Your Body and Boost Health
You spring clean your home, but have you ever considered spring cleaning yourself? A three-day gut cleanse is the perfect way to reset your insides for spring. This cleanse can flush out harmful...
Mar 12, 2019
5 Simple Ways to Beat Muscle Loss After 50
Ever heard of sarcopenia? Don’t worry — you're not the only one! According to a recent study, only 3 percent of people over 50 have heard of it. Sarcopenia is actually age-related muscle loss,...
Mar 9, 2019
How to Detox Your Stress Glands to Shed 15 Pounds in 20 Days
Millions upon millions of us use comfort food to cope with everyday stress. Then we pack on pounds, put ourselves on strict weight-loss plans, and before we know it, we’re on edge and back to...
Feb 16, 2019
Dr. Gundry's Gut-Healing 'Plant Paradox' Diet Can Help You Lose 10 Pounds and 4 Inches a Week
Heart surgeon Steven Gundry, MD, took the world by storm and changed millions of lives in 2017 with his runaway bestseller, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...