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Nov 17, 2019
Bunions or Arthritis? The Real Cause of Your Big Toe Joint Pain
You may be familiar with bunions and the pain and frustration that comes along with the foot condition. Shoes don't fit, normal activities become uncomfortable, not to mention, they're unsightly....
Nov 6, 2019
6 Easy and Natural Ways to Relieve Menopause Symptoms
Wouldn’t it be so great to sail through period-free years without hot flashes, brain fog and other hormone-triggered arghs? A decrease in estrogen after menopause can wreak havoc on our bodies,...
Nov 5, 2019
How to Do An Ayurvedic Self-Massage for Glowing Skin, Pain Relief, and Better Sleep
In Ayurveda, the Indian sister science of yoga, it’s said that during the cooler months, the cold, dry air element in our environment and therefore our bodies known as “vata” becomes increased....
Nov 5, 2019
4 Natural Remedies to Relieve Your Aches and Pains
Now that we’re finally getting a break from summer’s heat and humidity, fall tasks, such as apple picking or yard work, may be leaving you stiff and sore. It’s tempting to race around trying to...
Nov 1, 2019
10 Top-Rated Foot Massagers That Will Keep Foot Pain at Bay
After a long day spent on your feet, a foot massage can be incredibly relaxing. More than that, however, it can also be beneficial for your health, improving circulation, stimulating muscles,...
Oct 10, 2019
4 Natural Ways to Relieve Frustrating Back Pain
If you’re like 55% of us, fall chores such as stowing away lawn furniture, doing yard cleanup and trading screens for storm windows are bringing on backaches. To recover quickly and slash your risk...
Sep 4, 2019
11 Adaptogens That Boost Energy and Banish Brain Fog
Great news! Super herbs, also known as “adaptogens” send pain packing, boost energy and clear away brain fog fast. So how can these powerful plants help you out? Keep reading for 11 ways adaptogens...
Aug 30, 2019
The Real Reason Your Ankles and Feet Might Be Swollen
There are many reasons you might suffer from swollen feet or ankles — it's not just an ailment attached to pregnancy! If you're feeling sore or puffy in your lower legs, read on to discover what...
Jul 22, 2019
3 Natural Ways to Relieve Headaches Fast
Headaches are no fun, especially during the summertime. The barometric pressure shifts that occur along with thunderstorms this time of year trigger pain for 73% of headache sufferers. To help your...
Jun 10, 2019
How to Beat Joint Pain in 8 Easy Steps
Struggling with stiff, achy joints every day can be miserable and really get in the way of your life, stopping you from doing the things you want to do. Painkillers can help make things more...
May 27, 2019
Everything You Need to Know About Sciatica — And How to Beat It
Sciatica is a very painful condition which occurs when the sciatic nerve, which runs from your hips to your feet, gets irritated. It usually clears up after four to six weeks — or even longer. You...
May 20, 2019
7 Insoles To Combat Foot Pain and Make Every Step Comfy
Foot pain is a common ailment that can make everyday tasks pretty difficult. But something as simple as finding a supportive shoe insole can help manage the pain and get you back to living your...
May 16, 2019
7 All-Natural Arthritis Pain Solutions That'll Soothe Achy Knees
Orthopedic injury and disease can have debilitating effects on our daily lives, and arthritis in the knees is no different — which is why you may be looking for the best arthritis knee reliefs....
May 13, 2019
6 Ways to Ease Hand Pain and Fight Flare-Ups
Wrists and fingers are the most common sites of arthritis flares for women in their mid-40s and up. So we asked the experts to share some proven strategies for flexible and pain-free hands. How to...
May 11, 2019
5 Easy Yoga Poses To Relieve Aches and Help You Sleep
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
Apr 21, 2019
3 Massage Techniques to Combat Aching Feet and Help You Sleep
Foot pain is something many of us deal with, and it can really get in the way of having a deep, restful sleep. Whether you spend a lot of time walking in heels or have flat feet, here are a few...
Apr 16, 2019
12 Best Arthritis Creams to Soothe Your Aches and Pains
Joint pain and inflammation can be quite unpleasant, but the best arthritis creams may ease those symptoms. Many over-the-counter creams, gels, and rubs help mitigate swelling, pain, and stiffness...
Apr 4, 2019
11 Supportive Slippers for Women Who Want to Feel Like They're Walking on Clouds
Finding the best slippers for women is one key to preventing foot pain. Don't you want to slip into slippers so cozy they feel like walking on clouds after a long day on your feet? With proper...
Apr 3, 2019
A ‘Cabbage Bandage’ Will Relieve Chronic Joint Pain Fast — And You Can Make Them at Home
Using cabbage leaves for inflammation may not be your first choice when your joints ache but it should be. In fact, you may want to make this natural remedy for arthritis and joint pain the first...
Mar 26, 2019
12 Best Magnesium Oil Sprays for Natural Pain Relief
If you have tired, aching muscles, too many sleepless nights, or suffer from tension headaches, try spraying your body with magnesium oil for pain relief. Using just a small amount may help you...
Feb 28, 2019
17 Nifty Gadgets That Make Life Easier When You Have Joint Pain
The best products for joint pain and arthritis are those that make life easier and alleviate any discomfort. Tasks as simple as washing dishes and doing laundry can cause sometimes debilitating...
Nov 30, 2018
Recovery Pajamas Could Ease Your Arthritis and Joint Pain While You Sleep
Recovery pajamas just might be the antidote for all your aches and pain. Seriously, if you hate waking up sore, you may be intrigued to learn there's a type of sleepwear that claims to not only...
Nov 25, 2018
3 Ways to Keep Your Joints Pain-Free This Winter
If you suffer from join pain, you may have noticed that the onset of any cold, wet weather makes your joints ache far more than usual. “People who suffer from arthritis may experience increased...
Nov 7, 2018
Quick, All-Natural Cures for Your Worst Migraines
Do you suffer from migraines during the day, or even wake up with them? The pounding. The tension. The pain. If you’re among the 27 million women who start most days with a headache, we have great...
Mar 2, 2018
Holding a Loved One's Hand Can Ease Physical Pain, Study Suggests
The warmth of a hand clasping another provides love, security, and reassurance. Besides being a way to show affection, holding hands can be good for your health, too: A new study reports that...
Oct 1, 2017
8 Home Remedies for Knee Pain That Really Work
When it comes to knee pain remedies at home, you don't have to look far to find solutions that can really help. And whether you're dealing with chronic knee pain or are a first-time sufferer,...
Jul 5, 2017
How to Cure a Migraine in 7 Easy Steps
Migraines become more frequent and painful for women after age 40, studies show, and menopause can also mean you're more prone to painful headaches. If you're looking for a cure for your migraines,...
Jun 22, 2017
Soothe Painful Heartburn With Effective Natural Remedies
Prone to heartburn and in search of some natural remedies? Keeping your use of acid-controlling meds to a minimum is a smart way to lower your risk of dementia, brittle bones, and a weakened immune...
Apr 25, 2017
Home Remedies for Chronic Pain: Get the Relief You Deserve
Chronic pain is a huge downer. There’s no denying it. And if you’re one of the 100 million Americans who suffer from chronic pain this year, no one knows it better than you. Chronic pain is...