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Jul 5, 2019
This One-Minute Technique Is The Easiest Way to Fall Asleep Fast
Getting a good night’s sleep is one of the most essential aspects of staying healthy, yet also one of the biggest struggles for so many people. You’ve probably spent more than a few nights tossing...
Jun 19, 2019
How to Get a Healthy Amount of Sleep Tonight
Snoozing for eight solid hours doesn’t just help you wake up feeling refreshed and ready to go-go-go, it also cuts your risk of high blood pressure, heart disease, and stroke in half, plus...
Jun 18, 2019
13 Recliners That Are Perfect for Napping — Or Sleeping All Night Long
Finding the best recliners for sleeping is not a want but a need for some people. Whether it's due to back pain or health conditions like sleep apnea, sometimes sleeping in your bed just isn't an...
Jun 12, 2019
Why You Should Stop Sleeping With Your TV On at Night
The soothing sounds of sitcom reruns or late night movies can act as a comforting white noise while drifting into slumber. But the seemingly harmless habit, that so many of us have, might actually...
Jun 11, 2019
4 Common Sleep Disrupters and How to Put Them to Rest
We avoid caffeine and turn off gadgets long before bed, so why do so many of us have trouble falling — and staying — asleep? Experts say four of the top culprits are sneaky sleep sappers that are...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
May 27, 2019
6 Easy Ways to Sleep Like a Baby Tonight
You know you feel better after a good night’s sleep — now science proves it. Brazilian researchers report you’re five times more likely to feel calmer and happier the next day. Here’s how to get...
May 26, 2019
Lose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
Holy basil isn’t the same as the herb in your favorite tomato sauce. Rightfully called the “queen of all herbs,” this plant has been used in Ayurveda — the Indian health science of yoga — as a...
May 11, 2019
5 Easy Yoga Poses To Relieve Aches and Help You Sleep
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
Apr 26, 2019
7 Ways to Get a Deep Sleep Naturally Tonight
Get the deep, rejuvenating rest you crave with study-backed strategies that help you drift off to dreamland fast. 1. Fall asleep faster with a scalp massage. Stressful day? An uptick in your...
Apr 4, 2019
6 Tricks to Help You Sleep Better Tonight
A good night's sleep is often hard to come by. Between the daily stresses of our lives leading to mental unrest and the discomfort in our bodies leading to physical unrest, we might not be getting...
Mar 25, 2019
A Daily Nap Can Lower Your Blood Pressure, Study Suggests
Not only is napping a great way for you to recharge during the day, it may also help improve your blood pressure. Recent research shows that folks who catch a few zzz's during the afternoon are...
Mar 18, 2019
4 Expert-Approved Tips to Spring Clean Your Sleep Routine
Spring is almost here, and your thoughts might be turning to sprucing up the house by freshening your rooms to get ready for the warmer months. But whether the thought of scrubbing and sorting...
Feb 10, 2019
6 Best Heated Mattress Pads That'll Keep You Toasty This Winter
If there's one thing we can all agree on, it's that there's nothing better than slipping into a warm and cozy bed in the dead of winter. However, without one of the best heated mattress pads on...
Jan 13, 2019
A 5-Minute Self-Massage Technique To Do Before Bed That Will Soothe You Right to Sleep
It’s hard to get a good nights rest when you’re carrying tension in your mind and body. A soothing massage just before bed can help to ease any stress you might be carrying from the day. What...
Jan 6, 2019
Try This 2-Ingredient Ayurvedic Drink for the Best Sleep of Your Life
Ah, the rush of the holidays is finally over. Now it’s time to curl up by the fire with a nice book at the close of the day and catch up on some much needed relaxation. And what better way to do so...
Nov 29, 2018
Why Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee
Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it can sometimes be a symptom of a larger medical...
Oct 10, 2018
Is Valerian Root Tea the Answer to Better, More Restful Sleep?
If you struggle with insomnia or have difficulty relaxing at night, then you might want to sip on a cup of valerian root tea before heading to bed. Known for its ability to help you sleep better,...
Oct 7, 2018
No Time for Beauty Rest? Eat These 5 Foods That Fight Fatigue
Tired of being... always tired? Believe us, we hear you. While it's hard to overhaul your sleeping habits all at once, science tells us that small changes — like eating certain foods — can help you...
Sep 10, 2017
Need to Rest Easy? Avoid These Foods to Get Rid of Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Aug 25, 2017
The 'Sleep Diet' Is One We're Happy to Sign Up For
UPDATE (January 10, 2018) — If one thing's for sure, it's that 2018 is starting out a lot better than last year. Thanks to new research published in the American Journal of Clinical Nutrition, we...
Jul 17, 2017
Discover the Hidden Meanings of Your Most Vivid Dreams
Did you know that there are hidden dream meanings that may actually hold true? According to dream analyst Lauri Loewenberg, author of Dream on It and founder of TheDreamZone.com, our dreams are...
Jul 6, 2017
8 Ways to Cure Your Insomnia Symptoms
Insomnia symptoms don't stand a change against these proven sleep aids! If you're constantly tired and stuck up late at night staring at the clock, it's time to tackle your insomnia head on. Get...
Jun 9, 2017
People Who Sleep In Are Smarter and More Creative
If you're one of those people who regularly hits the snooze button and adores spending all Sunday in bed watching TV, apparently it could mean you're smarter and more creative. According to a...
Jun 1, 2017
Your Sleep Position Reveals Hidden Clues About Your Personality
So sleeping positions aren't something we normally think about; we usually just wriggle around until we feel comfortable and proceed to fall asleep. But according to some body language experts,...
May 10, 2017
9 Natural Cures for Insomnia
If you're suffering from the symptoms of insomnia at night and feeling sleep-deprived during the day, you're not alone. Get a better night's rest with one of these sleep-inducing snacks or tricks...
Apr 19, 2017
Your Pillowcase Might Be Aging You If It's This Material
There are countless theories about how your beauty routine can help prevent and delay the aging process. But one thing you've probably always known to be true is that plenty of "beauty rest"--that...
Apr 13, 2017
Bad Night's Sleep? Recover in 20 Minutes If You Do This
What happens if you don't sleep? Ugh, we've all been there: The foggy brain, irritability, forgetfulness, the uncontrollable yawning--the effects of no sleep are not pleasant. Whether you suffer...
Nov 17, 2015
Listen to the Super-Sweet Sounds This Sleepy Bulldog Makes
OMG! That's all we can say after catching a glimpse of this English bulldog puppy taking a cozy snooze. Between his tiny snores and his choice of a snuggle buddy, what could be more endearing? We...