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Sep 13, 2019
The Best Travel Pillow to Help You Sleep Through Your Next Flight
Flying for travel is no easy feat. From anxiety to cramped seating, there are a lot of different factors that can make for an uncomfortable trip. While there's a whole industry dedicated to making...
Sep 8, 2019
11 of the Best Weighted Blankets for Stress-Free Shut-Eye
If you’re one of the 108 million Americans who struggles with sleep problems, you’ve probably found yourself scouring the web for a weighted blanket at some point. For years, these heavy covers...
Aug 29, 2019
14 Matching Pajama Sets Your Whole Family Is Sure to Love
We’ve all got our own version of a family tradition. Maybe you have a particular meal that you always prepare for your household on special occasions, or a favorite movie you love to watch with...
Aug 23, 2019
5 Steps to Your Best Night's Sleep Ever
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep...
Aug 20, 2019
A Guide to What Your Dreams Really Mean
You might not remember them, but every night each of us has three to five dreams. Sometimes our dreams are straightforward — holidays in the sunshine, that longed-for lottery win, a lost loved one...
Aug 19, 2019
How to Choose the Right Mattress for a Good Night's Sleep
Sweet dreams are made of cozy linens, plush pillows, and the perfect mattress to help support you through the night. So whether you prefer your mattress on the softer side or something a bit more...
Aug 12, 2019
This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
Ah, the rush of the holidays is finally over. Now it’s time to curl up by the fire with a nice book at the close of the day and catch up on some much needed relaxation. And what better way to do so...
Aug 7, 2019
10 Ways to Sleep Better in the Heat of Summertime
There’s so much to love about summer. Longer days! Linen PJs! Mosquitoes and sweaty sheets! Okay, so the temperature surge isn’t all mangoes and piña coladas for everyone — it can cause broken...
Aug 4, 2019
This Scalp Massage Promotes Hair Growth, Relieves Headaches, and Helps You Sleep
When it comes to hair loss, finding a solution isn't easy — or cheap. Products for thinning hair and balding can be quite expensive, not to mention, sometimes they don't even work! Luckily, there...
Aug 2, 2019
9 Tips for a Good Night's Sleep
The quantity and quality of our sleep affects our overall sense of wellbeing, our relationships with family and friends, and our performance at work. With adequate sleep we memorize better, we...
Aug 1, 2019
Menopause Keeping You Up? Try These 3 Simple Sleep Remedies Tonight
When most women think about menopause symptoms and side effects, they usually think of things like hot flashes and changes in their energy levels — but did you know menopause can cause sleep...
Jul 29, 2019
Too Hot to Sleep? Try These Natural Solutions
A staggering 60 percent of women over 50 struggle with fitful sleep, and soaring temperatures make it even harder to reach dreamland. The fix: Our experts share how to get the restorative Zzzs you...
Jul 23, 2019
4 Tips to Fall Asleep Easily While Traveling or Wherever You Are This Summer
Summer visits with family and friends are wonderful... but unfamiliar beds triple our risk of disrupted sleep. Thankfully, these strategies can help you drift off — and sleep deeply — no matter...
Jul 5, 2019
This One-Minute Technique Is The Easiest Way to Fall Asleep Fast
Getting a good night’s sleep is one of the most essential aspects of staying healthy, yet also one of the biggest struggles for so many people. You’ve probably spent more than a few nights tossing...
Jun 19, 2019
How to Get a Healthy Amount of Sleep Tonight
Snoozing for eight solid hours doesn’t just help you wake up feeling refreshed and ready to go-go-go, it also cuts your risk of high blood pressure, heart disease, and stroke in half, plus...
Jun 18, 2019
13 Recliners That Are Perfect for Napping — Or Sleeping All Night Long
Finding the best recliners for sleeping is not a want but a need for some people. Whether it's due to back pain or health conditions like sleep apnea, sometimes sleeping in your bed just isn't an...
Jun 12, 2019
Why You Should Stop Sleeping With Your TV On at Night
The soothing sounds of sitcom reruns or late night movies can act as a comforting white noise while drifting into slumber. But the seemingly harmless habit, that so many of us have, might actually...
Jun 11, 2019
4 Common Sleep Disrupters and How to Put Them to Rest
We avoid caffeine and turn off gadgets long before bed, so why do so many of us have trouble falling — and staying — asleep? Experts say four of the top culprits are sneaky sleep sappers that are...
Jun 9, 2019
This Anti-Aging Mineral Could be the Secret to Weight Loss and Better Sleep
Joint pain, insomnia, low mood and energy — if you’ve experienced any of these symptoms, ugh, we feel for you. Symptoms like these can really interfere with our quality of life, but they are often...
May 27, 2019
6 Easy Ways to Sleep Like a Baby Tonight
You know you feel better after a good night’s sleep — now science proves it. Brazilian researchers report you’re five times more likely to feel calmer and happier the next day. Here’s how to get...
May 26, 2019
Lose Weight, Sleep Better, and Worry Less With Ayurvedic Holy Basil
Holy basil isn’t the same as the herb in your favorite tomato sauce. Rightfully called the “queen of all herbs,” this plant has been used in Ayurveda — the Indian health science of yoga — as a...
May 11, 2019
5 Easy Yoga Poses To Relieve Aches and Help You Sleep
Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long...
Apr 26, 2019
7 Ways to Get a Deep Sleep Naturally Tonight
Get the deep, rejuvenating rest you crave with study-backed strategies that help you drift off to dreamland fast. 1. Fall asleep faster with a scalp massage. Stressful day? An uptick in your...
Apr 4, 2019
6 Tricks to Help You Sleep Better Tonight
A good night's sleep is often hard to come by. Between the daily stresses of our lives leading to mental unrest and the discomfort in our bodies leading to physical unrest, we might not be getting...
Mar 25, 2019
A Daily Nap Can Lower Your Blood Pressure, Study Suggests
Not only is napping a great way for you to recharge during the day, it may also help improve your blood pressure. Recent research shows that folks who catch a few zzz's during the afternoon are...
Mar 18, 2019
4 Expert-Approved Tips to Spring Clean Your Sleep Routine
Spring is almost here, and your thoughts might be turning to sprucing up the house by freshening your rooms to get ready for the warmer months. But whether the thought of scrubbing and sorting...
Feb 10, 2019
6 Best Heated Mattress Pads That'll Keep You Toasty This Winter
If there's one thing we can all agree on, it's that there's nothing better than slipping into a warm and cozy bed in the dead of winter. However, without one of the best heated mattress pads on...
Jan 13, 2019
A 5-Minute Self-Massage Technique To Do Before Bed That Will Soothe You Right to Sleep
It’s hard to get a good nights rest when you’re carrying tension in your mind and body. A soothing massage just before bed can help to ease any stress you might be carrying from the day. What...
Nov 29, 2018
Why Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee
Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it can sometimes be a symptom of a larger medical...
Oct 10, 2018
Is Valerian Root Tea the Answer to Better, More Restful Sleep?
If you struggle with insomnia or have difficulty relaxing at night, then you might want to sip on a cup of valerian root tea before heading to bed. Known for its ability to help you sleep better,...