Diets - Page 2 of 15 - Woman's World

It's not too late to set the right wellness goals for 2020.

Want to eat less meat but not ready to go full-vegetarian?

For Peggy Jindra, life will never be the same.

Keto too restrictive? Try this simple plan.

Start your day off right!

Another reason to add chia seeds to your diet.

Studies show that one serving of soup a day can accelerate weight loss.

Better digestion leads to more weight loss.

She got healthy by starting simple.

Acidic foods are eliminated and alkalizing ones take center stage.

This lifestyle change diet produces tangible, lasting results.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight. Find out how, here.

This version leads to better digestion and happier hormones.

Changing your nutrients around can make the diet work even better.

This savory recipe got Martha Stewart's seal of approval.