Diets

Shed 30 Pounds and Burn Fat Fast on the Martha’s Vineyard Diet Detox

Rev your metabolism and nix pain and disease.

Drop 50 Pounds and Fight Disease on This Whole 30 Diet Plan

Drop the weight — boost your health.

Lose up to a Pound a Day on the 2B Mindset Diet

Slash your appetite and speed up fat burn.

How One Woman Lost 66 Pounds, Regrew Her Hair, and Restored Her Health

The secret that helped her triumph over a personal tragedy.

Lower Blood Sugar, Fight Inflammation, and Shed Pounds with This Budget-Friendly Keto Diet

Save money, lose weight.

Lose Weight, Boost Your Gut Health, and Ward Off Heart Disease With This Keto-Friendly Veggie

Psst: This is a great substitute for potatoes!

3 Foods That De-Bloat You Fast

Snack away on these foods for a slimmer waist.

Why Does It Always Seem Impossible to Lose Those Last 5 Pounds?

You're not the only one struggling with those stubborn numbers on the scale.

The ‘System 20’ Intermittent Fasting Plan is Doctor Oz’s New Secret For Rapid Weight Loss

Lower your blood sugar and boost your memory, too.

10 Delicious Keto Twists on Classic Summer Dishes

These dishes will keep you full, satisfied, and happy, even on the hottest days this year.

The Keto Secret That Helped One Woman Lose 191 Pounds and Reverse Her Diabetes

One nutrients made all the difference.

9 Ways to Trick Your Body’s ‘Brown Fat’ Into Helping You Lose Weight Faster

Brown fat is your friend.

This 9 Day Liver Detox Will Help You Shed Pounds and Heal from the Inside Out

Flush fat from your liver and watch the weight fall off.

5 Ways to ‘Unclog’ Your Liver and Speed Up Metabolism

Is your liver weighing you down?

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

Have you heard of the "new" grapefruit diet?