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Low-Carb Swaps for Weight Loss: Chocolate, Pasta, and More!

Eating low-carb is easy with these hacks!


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If weight loss is one of your goals this year, limiting your carb intake may help. Fortunately, there are a variety of low-carb options available to make cutting down on carbohydrates easy! Discover the benefits going low-carb can have on your health, plus 16 of our favorite low-carb swaps for foods traditionally high in carbohydrates like bagels, pasta, chocolate, alcohol, and more.

16 Low-Carb Swaps for Weight Loss

Benefits of lowering carb intake aside from weight loss

There are many reasons you might choose to follow a low-carb diet. Many people choose to limit their carbs to help shed some pounds. Still, even if you aren’t embarking on a weight loss journey, cutting back on carbs may still have a positive impact on your overall health. When you prioritize protein and health fat consumption, you may help lower the risk of type 2 diabetes and heart disease with a decrease in your blood sugar levels.

Note that bloating is common when cutting back on carbs. That’s because low-carb diets are usually low in fiber, which can cause gas to get trapped in your digestive tract. Staying hydrated can help combat these symptoms.

What is considered low-carb?

If you’re just starting out on your low-carb journey, you may be wondering what makes something considered low in carbohydrates. To deem something low-carb, you have to consider what percentage carbs take up in your daily recommended macronutrient intake. Usually, a diet is considered very low-carb if your intake is less than 10% carbohydrates (20-50 grams daily). If your daily intake is less than 130 grams daily, that’s still considered low-carb (less than 26% of your daily food intake).

Low-Carb Options: Swaps for Pasta, Rice, and More

Looking to cut back on carbs? Swap your traditional choices for these low-carb options!

Struesli Organic Granola Redefined

Low-Carb Granola

Buy from Amazon, $25

Macros for Original Blend Per Serving

  • Total Fat: 12g
  • Net Carbs: 4g
  • Protein: 4g

Editor’s Note: A delicious low-carb granola is hard to find, but Struesli is it! Not only are the ingredients clean and good for you, but they taste great, too.

Schmidt Old Tyme 647 White Bread Loaf

Low-Carb Bread

Buy from Walmart, $4

Macros Per Serving

  • Total Fat: 0.5g
  • Net Carbs: 6g
  • Protein: 2g

Promising Review: “I can eat bread and NOT feel guilty.”

Banza Chickpea Pasta

Low-Carb Pasta

Buy from Amazon, $25 for a 6-pack

Macros Per Serving

  • Total Fat: 3g
  • Net Carbs: 30g
  • Protein: 11g

Editor’s Note: This is a great substitute for traditional pasta and an easy way to incorporate more protein into your diet. Banza has tons of low-carb, high-protein pasta varieties, too!

Olé Xtreme Wellness® Flour Tortillas

Low-Carb Tortillas

Buy from Amazon, $16 for 4 8-count bags

Macros Per Serving

  • Total Fat: 1g
  • Net Carbs: 2g
  • Protein: 2g

Editor’s Note: These low-carb tortillas are my favorite! They’re always stocked in my pantry and they come in handy making everything from wraps to personal pizzas and more.

Two Spoons Keto Ice Cream

Low-Carb Ice Cream

Buy from Amazon, $65 for a 4-pack

Macros Per Serving (Fudgy Brownie)

  • Total Fat: 16g
  • Net Carbs: 7g
  • Protein: 4g

Promising Review: “I liked everything from the delivery of the product to the taste. The consistency and texture makes you feel like you’re not missing [anything]!”

Quest Nutrition Tortilla Style Protein Chips

Low-Carb Chips

Buy from Amazon, $29 for a 12-pack

Macros Per Serving (Loaded Taco)

  • Total Fat: 5g
  • Net Carbs: 4g
  • Protein: 19g

Editor’s Note: These definitely don’t have the same crunch as traditional chips — they kind of melt in your mouth, but in a good way. They’re a great way to increase your protein intake and the best tasting low-carb swap for chips with multiple flavor options available!

Miracle Noodle Ready To Eat Miracle Rice

Low-Carb Rice

Buy from Amazon, $23 for a 6-pack

Macros Per Serving

  • Total Fat: 0g
  • Net Carbs: 1g
  • Protein: 0g

Promising Review: “This is a game changer. It does not have a fishy smell or any kind of odor. it is very easy to incorporate flavors into and the fiber content fills you up without the extra carbs like rice. This is my go to!”

Lakanto Sugar Free Pancake and Baking Mix

Low-Carb Pancakes

Buy from Amazon, $25


  • Total Fat: 4.5g
  • Net Carbs: 8g
  • Protein: 7g

Promising Review: “I love making the pancakes! I usually add cinnamon and cardamom. Some of the “keto” products can have a funky weird chemical taste (even this brand – stay away from the blueberry muffins) but not with this! I make these all the time.”

Thomas Keto Bagel Thins

Low-Carb Bagels

Buy from Amazon, $22 for 2-pack of 8-count bagels

Macros Per Serving

  • Total Fat: 2.5g
  • Net Carbs: 2g
  • Protein: 9g

Promising Review: “This is a really soft good bread. Only 2 net carbs. I’ve lost over 10 lbs eating this everyday; staying keto.”

Henrietta Said Wing-Flavored Peanuts

Low-Carb Snacks

Buy from Amazon, $23 for 4 5-oz. packs

Macros Per Serving (Nashville Hot Chicken)

  • Total Fat: 15g
  • Net Carbs: 3g
  • Protein: 7g

Editor’s Note: “These peanuts taste like chicken wings without the chicken! Henrietta Said also has other delicious low-carb snack options with flavors like Ancho Kimchi, Lemon Pepper, and Buffalo, but the Nashville Hot are a favorite in my household.”

PB2 Powdered Peanut Butter

Low-Carb Peanut Butter

Buy from Amazon, $17 for a 32 oz. tub

Macros Per Serving

  • Total Fat: 1.5g
  • Net Carbs: 4g
  • Protein: 6g

Editor’s Note: “Because it’s powdered, PB2 is easier to mix into things like smoothies and protein shakes. But if you want traditional peanut butter, all you have to do is mix in some water or the milk of your choice and presto — low-carb peanut butter!”

Clase Azul Reposado Tequila

Low-Carb Alcohol

Buy from Total Wine & More, $160

Macros Per Serving

  • Total Fat: 0g
  • Net Carbs: 0g
  • Protein: 0g

Editor’s Note: “Tequila doesn’t have carbs, making it the go-to alcohol choice for those trying to cut carbs. This is one of my favorites!”

Moon Cheese Cheddar Believe It

Low-Carb Cheese

Buy from Amazon, $27 for 2 10-oz. packs

Macros Per Serving

  • Total Fat: 14g
  • Net Carbs: 0g
  • Protein: 11g

Promising Review: “Dried cheese, why didn’t anyone else think of this? I love these and all their flavors, the only problem is not ordering too much!”

Banza Protein Waffles Variety Pack

Low-Carb Waffles

Buy from Amazon, $41 for 3 boxes

Macros Per Serving

  • Total Fat: 10 g
  • Net Carbs: 21 g
  • Protein: 10 g

Promising Review: “These are really good! I was pleasantly surprised by both taste and texture. I topped mine with Greek yogurt and berries for a little extra protein and nutrition.”

EVOLVED Chocolate Salty

Low-Carb Chocolate

Buy from Amazon, $48 for 8 bars

Macros Per Serving

  • Total Fat: 12g
  • Net Carbs: 10g
  • Protein: 2g

Editor’s Note: “These low-carb chocolate bars come in a range of flavors like Simply White and my favorite, Signature Dark. They’re a great substitute for that sweet craving if you’re counting carbs!”

Factor Keto Meal Boxes

Low-Carb High-Protein Meal Delivery for Weight Loss

Buy from Factor, $104 for 8 meals per week

Take the guesswork out of eating low carb with Factor’s fresh, chef-curated meal plans. All you have to do is heat and enjoy! With options like Keto, Calorie Smart, Protein Plus, Flexitarian, and Vegan & Veggie, Factor has a meal plan for every weight loss journey.

Want more low-carb and weight loss tips? Keep reading!

This Keto Detox Soup Makes It Easy to Lose Weight Fast — Without Feeling Hungry

Lazy Keto Meals for People Who Hate Diet Math But Still Want to Lose Big

Simplify Weight Loss in the New Year: Supplements, Workout Clothes, and Equipment Must-Haves for Older Women

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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