Right now, we’re all doing our best to take care of ourselves. As we get older, there are different aspects of our health we need to pay attention to. When it comes to aging, we want to keep our inflammation levels in check, our livers functioning properly, and to protect our brains from age-related damage. We’re here to inform you that there’s one supplement that can help you take care of all three — green tea extract.
Green Tea Benefits
You might already know that drinking green tea is good for your body. Traditional cultures and systems of medicine have touted the warm sip for its ability to help with weight management, blood sugar, and so much more for centuries. However, research suggests that to get the maximum benefit of green tea, you’d need to consume quite a lot of it — at least three or four cups per day. Let’s be real, that is probably more than the average person cares to drink. To the rescue, we bring you green tea extract supplements, which contain all the nutrients you need in convenient little capsules.
Green Tea Extract and Inflammation
Inflammation is the body’s immune response to invaders. It happens when we’re being “attacked” by harmful substances, like viruses, bacteria, and additives in our foods. The trouble comes when we enter a state of chronic inflammation, which happens when we’re constantly exposed to harmful substances and our immune systems, in a heightened state, start to attack our healthy cells and tissues.
Chronic inflammation is linked to many health problems, including heart disease and diabetes. But because green tea extract is packed with antioxidants, which have shown to tame inflammation by fighting the oxidative stress, it can help. Studies have specifically shown that taking the supplement helped folks with heart disease lower inflammation in their arteries, which led to lower blood pressure levels.
Green Tea Extract for the Liver
Speaking of inflammation, it’s something you also need to look out for when it comes to your liver. Oxidative stress can easily cause the liver to become inflamed, which in turn causes it to produce excess fat, such as in conditions like non-alcoholic fatty liver disease (NAFLD). Excess fat in the liver can also lead to excess fat building up in other areas of the body — particularly the midsection!
Research has shown that green tea extract benefits liver function by taming inflammation. In one study, 17 patients with NAFLD were given 700 ml of green tea extract every day for 12 weeks. After the study period was over, results showed that the subjects had significant decreases in liver fat content, inflammation, and oxidative stress. Other studies have showed similar findings!
Green Tea Extract for the Brain
And last but not least, green tea extract could also help protect your brain from age-related cognitive decline. Specific compounds in green tea have shown to protect brain cells from damaging oxidative stress — especially one called EGCG.
This protection can help reduce age-related brain damage that often leads to mental decline and cognitive conditions like Parkinson’s, Alzheimer’s, and dementia. Findings from other studies also suggest that green tea enhances mental function in areas like memory and focus. Experts believe this is because it can enhance communication between different parts of the brain.
All in all, the antioxidants in green tea extract seem to make it a health-boosting superfood. If you’re interested in trying it, we recommend this one from NOW Supplements (Buy on Amazon, $12.56). As always, get your doctors OK before trying any new supplement.
Here’s to a long, healthy life!
This article originally appeared on our sister site, First For Women.