Food & Recipes
Spitting Out Those Watermelon Seeds? Here’s Why and How to Nibble on Them Instead
They're packed with trace minerals and delicious roasted!
Healthy Snacks
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HealthCan Wheat Germ Help Women Over 45 Lose Weight? New Evidence Says ‘Yes!’
It's packed with important nutrients.
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NutritionPumpkin Seeds Can Improve Sleep, Ease Menopause Symptoms, and Boost Muscle Health
Enjoy a tasty snack with a side of health perks!
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DiabetesThis Sweet Snack Is Great for Diabetics and Can Slash Blood Sugar Levels by As Much As 23%
Just eat them in moderation!
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Health4 Small Things You Can Do That May Help Improve Your Heart Health
These tweaks are so easy to make.
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Food & RecipesThis Delicious Summer Treat Can Ease Arthritis Pain, Boost Heart Health, and Help You Sleep Better
Enjoy a sweet snack and feel great!
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HealthSunflower Seed Benefits for Females: Wards Off Heart Disease, Diabetes, and Inflammation
Get a healthy boost while you satisfy your savory cravings.
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Food & Recipes7 Summer Fruits and Veggies That Will Boost Your Immunity
Eat up while they're still in season!
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Food & RecipesSleep Better, Lower Blood Sugar, and Lose Weight With All-Natural Jujube Fruit
Satisfy your sweet tooth and give yourself a ton of healthy perks!
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Food & RecipesWard Off Signs of Aging and Boost Heart Health With This Antioxidant-Rich Fruit
There's a lot going on inside these little guys.
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HealthCan’t Stop Stress Snacking? Try These Yummy Nutritionist-Approved Swaps
There's even a way to make chocolate chip cookies healthier.