These Two Sisters Walked Off 373 Lbs – Here’s How Walking Poles Helped Them Succeed
Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
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Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
Powering up your walk with walking poles boosts fat burn and makes walking pain-free! Here’s how
A combo of walking and probiotic-rich foods might be your weight loss ticket.
Add some pep to your step.
Don't miss out on a great night's rest!
Don't discount the long, leisurely walk.
Healthy vision means a healthier mind, and vice versa.
Put a little pep in your step.
Even a brisk walk can help lower your risk of diabetes and heart problems.
The more you move your body, the greater your long-term health will be.
Learn how to pick the right shoes, too.
In a study of postmenopausal women, those who walked more slowly lost more fat more consistently
You don't want to stay cooped up inside!
Might be time to go solo.