Morning Energy High-Protein Smoothie Bowl Can Help You Lose 10 Pounds A Month
Eating most of your calories early in the day sets off a slimming and healing domino effect inside the body to help you drop pounds and feel great
I’m trying to drop pounds for bathing suit season. So I was happy to see that with this Morning Energy High-Protein Smoothie Bowl recipe, I can still eat the same amount of calories, I just have to shift them earlier in the day. The concept is called TRE, or time-restricted eating. I eat my big meal in the a.m., a medium meal for lunch and have a light dinner and I can lose up to 10 lbs. a month. And this Morning Energy High-Protein Smoothie Bowl starts with Greek yogurt so it’s really satisfying. I’m also keeping my meals low-carb, too and am hoping to watch the weight fall off! I’m cooking with cauliflower rice, low-carb tortillas, lean meats and lots of fresh veggies.
Yields
Total Time
Prep Time
Ingredients
- 1 cup full-fat Greek yogurt
- 1 scoop protein powder
- 1 Tbs. nut butter
- 1/2 cup granola
- 1 banana, sliced
- 1/2 cup blueberries
- 1 Tbs. chia seeds
- 1 Tbs. shredded coconut
Instructions
PrintIn a large cereal bowl, stir together yogurt, protein powder and nut butter. Add a row of granola, then top with fruit, coconut and chia seeds.
My Favorite Recipes
Sandra Lee’s Bacon Shrimp Recipe Makes Every Party A Hit
Sandra Lee’s Cranberry Relish Recipe Is Semi-Homemade Magic
Kelly Senyei’s Turkey Sliders Turn Holiday Leftovers Into the Perfect Next-Day Meal
Kelly Senyei’s 3-Ingredient Stuffing Waffles Recipe Transforms Your Holiday Leftovers
Kelly Senyei’s Cranberry Crumb Bars Recipe Is The Ideal Combination Of Sweet, Tart, Tender & Crumbly
Smitten Kitchen’s Deepest Dish Apple Pie Recipe is Perfect for Thanksgiving!
For Smitten Kitchen’s Hummingbird Cake Recipe She Went To Another Famous Cookbook Author and Online Baking Rockstar
This Thick Molasses Spice Cookies Recipe From Smitten Kitchen Has Sugar And Spice And Everything Nice
Ree Drummond’s Slow-Roasted Chicken Recipe Is So Tender You Can Just Pull It Apart With Your Hands
Ree Drummond’s Creamiest Mac & Cheese Recipe Truly Is The Best
Ree Drummond’s Meatloaf Recipe Has All The Comforting Feels Of Home
Conversation
All comments are subject to our Community Guidelines. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.
