Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Starting a mindfulness practice isn't as intimidating as you might think
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
Starting a mindfulness practice isn't as intimidating as you might think
Low-impact strength and balance exercises can help you stay active and fit as you age.
Washing your sheets has never been easier.
“I lost more after age 50 than I ever did when I was younger!" — Sheryl Sealy
Turns out you can ease symptoms simply by switching up your underwear
Feel your body getting stronger with these easy, at-home routines.
These two art classes are inspiring and meditative
The right tunes can do everything from tame pain to protect your heart to speed weight loss
The all-star nutrient wards off heart attacks, sharpens memory, safeguards bones and more
Susie Maines, 71: “Take one easy step at a time. You won’t believe how far you can go!”
And the things to avoid doing and using while going through menopause
A visualization trick astronauts use to keep calm on space flights thwarts the tension-triggered rash
Learn how to tame tension and tap into joy
It's easier than you might think!
Dr. Ted Naiman says the winner "crushed the competition" and calls it "incredibly powerful"