Many people say yoga isn't for them. But even if you're not flexible or find it boring, there's an easy pose out there that can benefit you in some way — and you don't have to go to an hour long class to see results. If you sit at a desk all day, are suffering with aches and pains of any kind, or it's hard for you to fall asleep when you're stressed, yoga postures can be exceptionally healing and therapeutic.
Social media may make it look like yoga isn't an accessible physical practice for everyone, but even the most basic poses offer so many health benefits for the mind and body. Whether your neck aches or you just want a way to wind down before bed, one (or all!) of the yoga pose below may be just what you're looking for.
Note: If you're working with an injury, consult your doctor before starting any new exercise plan.