9 secrets sleep doctors won’t tell you

Ready to have your best night’s sleep yet? You’ll need to know this insider info from sleep specialists first.

No one sleeps all night

Notice you wake up again and again and assume it means you’re not getting quality sleep? Those brief stirrings are totally normal—and, in fact, we’re biologically wired for them. “All humans wake up every one and a half hours at the end of each REM cycle,” says Rafael Pelayo, MD, a clinical professor at Stanford University’s Sleep Medicine division and author of How to Sleep. Most of the time, you’re awake for only seconds, maybe changing positions, before dozing off again. “There’s only a problem when you can’t get back to sleep.”

Wellness

Andrew Huberman’s Sleep Tricks Help Women Over 50 Doze off in Minutes

If you’ve been staring at the ceiling at 3 a.m. again wondering why sleep keeps slipping away, you’re in very good company. Stanford neuroscientist Andrew Huberman, PhD, has two simple sleep tricks that could change your nights. Both are free, take only minutes and are grounded in real science. Huberman, who has published more than […]

Trying too hard can backfire

Experimented with every sleep booster out there—apps, trackers, supplements, aromatherapy pillow sprays—without luck? It may be time to ditch them all. “The harder we try to achieve ‘perfect’ sleep, the more we start monitoring and judging it: how long it’s taking, how many times we wake up or whether we’ll feel tired tomorrow,” says neurologist and sleep medicine specialist Pedram Navab, DO, author of The Alchemy of Sleep. All that pressure keeps the brain stimulated, making it difficult to wind down. The fix: Instead of forcing yourself to fall asleep, try to stay awake. “This technique, called paradoxical intention, reduces the worry and hyperarousal that keep the brain alert,” he explains. As a result, the body’s natural drive for sleep takes over, “and you often drift off without trying.”

Later bedtime = better sleep

Many people with insomnia think turning in earlier will let them catch up on lost Zzzs, but the opposite is true, says psychologist and sleep medicine specialist Stephanie Silberman, PhD, author of The Insomnia Workbook. “Extra time in bed while wide awake worsens insomnia.” Lying there frustrated and anxious about not falling asleep ramps up brain alertness. Her advice: Wait for true signs of sleepiness—yawning, eyes feeling heavy, nodding off—before hitting the hay, even if it means delaying bedtime by an hour or longer. “This way, the time you spend in bed is more likely to be while sleeping.” Over time, your brain will relearn to associate your bed with sleep, not wakefulness, helping you drift off more easily.

Sound machines shorten REM sleep

Devices that play a gentle whoosh of pink noise are a popular way to drown out traffic or barking dogs. But new research from the University of Pennsylvania reveals this seemingly soothing hum interferes with sleep-regulating mechanisms in the brain, cutting time spent in the REM phase by 19 minutes a night—and that’s a problem. “REM sleep is important for emotion regulation and memory consolidation,” says lead author Mathias Basner, MD, PhD. If curtailed for several months or years, it can have long-term health consequences, including a decline in brain function. A better way to protect your sleep: foam earplugs. The same study found this simple over-the-counter aid effectively blocked the racket without sacrificing REM.

Therapy helps with night sweats

If 3 a.m. overheating due to menopause regularly jolts you awake, chances are you’ve tried all the usual tactics, such as running a fan or switching to a cooling pillow. But Dr. Navab says there’s a lesser-known strategy that can help: cognitive behavioral therapy (CBT). This short-term approach—often two to six months—teaches you how to retrain your reaction when a hot flash wakes you and how to use calming techniques like slow, deep breathing. “It doesn’t stop the body from having a hot flash, but it can quiet the alarm response around it and make it easier to fall back asleep,” Dr. Navab explains. Indeed, a new Baylor College of Medicine study found that women who completed weekly 50-minute CBT sessions for eight weeks slept better within the first month.

Grabbing a pen boosts good sleep

One secret to sound sleep is spending 10 minutes at the end of the day writing down tomorrow’s concerns and to-dos, says Dr. Pelayo. When you head to bed with unresolved thoughts—such as reminding yourself to pick up a birthday card—you sleep more lightly. “That’s because you’re giving your body mixed signals,” he explains. “You’re trying to sleep, but you’re also telling yourself to stay awake to remember unfinished business.” Jotting down a quick list of tomorrow’s tasks clears those mental loose ends, reducing that internal tug-of-war so your body can relax.

Don’t ignore snoring

Noisy breathing, insomnia, morning headaches, anxiety, excessive daytime tiredness or waking with a racing heart are all signs you could have sleep apnea, where breathing briefly stops as the airway collapses. “After menopause, a woman’s risk of sleep apnea rises significantly as the hormonal protection for the airway declines,” says sleep specialist Alison Kole, MD, host of the Sleep Is My Waking Passion podcast. Left untreated, the condition doesn’t just disrupt sleep—it’s also linked to high blood pressure, heart disease and stroke. 

The good news? Treatment options have expanded dramatically, Dr. Kole shares. “There’s CPAP, custom oral appliances, positional therapy, implantable devices and even a medication now FDA-approved for sleep apnea in people with obesity, with more options likely to come in 2027.” She advises scheduling a formal sleep consultation, which can lead to sounder sleep and better long-term health.

Wellness

How Much REM Sleep Do You Need? And How to Get More of Nature’s Best Medicine

Deeper sleep = a happier you!

Napping isn’t for insomniacs

A short, well-timed nap in the early afternoon can give you a quick energy lift—as long as you keep it to 10 to 20 minutes so you don’t slip into deep sleep that makes you groggy, says Dr. Kole. “But naps aren’t for everyone,” she cautions. If you struggle with insomnia, it’s better to skip them unless they’re absolutely critical for safety. Why? Snoozing during the day can reduce the sleep drive you need at night and lead to more fragmented slumber, she explains.

You fall asleep faster with warm feet

“A slight drop in core temperature is one of the signals that helps the brain transition into sleep,” says Dr. Navab. And one of the easiest ways to trigger that drop is to warm your feet. “Wearing light socks or taking a warm footbath opens the blood vessels near the skin, allowing the body to release heat,” he explains. As your body cools, your brain picks up the cue that it’s time to get drowsy, so you drift off faster.

Life

Your 2026 Horoscope Is Here! Planet Shifts, Eclipse Drama and a New Era

As we step into a whole new year, it’s easy to find your imagination running wild as you consider what your 2026 horoscope will bring. No matter your goals, you can’t help but acknowledge that the next 12 months are sure to host highs and lows, twists and turns, dreams fulfilled, as well as challenges […]

Aries: March 21 to April 19

Life: A bold idea could open the door to an exciting professional opportunity.

Love: Make time for an adventurous experience that reignites your spark.

Wellness: Try a refreshing new way to move your body and boost your mood.

Your lucky days: November 1, 3, 6

Your lucky numbers: 3, 7, 16

Taurus: April 20 to May 20

Life: Trust your instincts when tackling a financial decision.

Love: A heartfelt conversation can deepen your sense of security together.

Wellness: Slow down and savor restorative moments.

Your lucky days: November 2, 4, 7

Your lucky numbers: 2, 6, 15

Gemini: May 21 to June 20 

Life: Your curiosity leads you toward information that could inspire an exciting next step.

Love: Say yes to a spontaneous plan and enjoy plenty of playful chemistry.

Wellness: Connect with someone who motivates you to ensure you make self-care a priority.

Your lucky days: November 1, 2, 5

Your lucky numbers: 4, 9, 13

Cancer: June 21 to July 22

Life: Celebrate how far you’ve come before setting your sights on your next big goal.

Love: An intimate conversation encourages greater trust and tenderness.

Wellness: Explore a calming practice that helps you release tension.

Your lucky days: November 3, 5, 7

Your lucky numbers: 1, 8, 17

Leo: July 23 to August 22

Life: Your confidence makes it easier to champion an idea and get others on board.

Love: Planning something special together can create memories you’ll treasure.

Wellness: Invite a loved one to join you in an energizing activity.

Your lucky days: November 1, 4, 6

Your lucky numbers: 5, 10, 19

Virgo: August 23 to September 22 

Life: One practical move can bring you closer to an important goal.

Love: Discuss a shared dream and discover a way to build toward it.

Wellness: Give yourself permission to unwind.

Your lucky days: November 2, 5, 6

Your lucky numbers: 4, 11, 16

Libra: September 23 to October 22 

Life: Team up with someone you trust to turn a promising idea into real progress.

Love: Your natural charm helps you create a warm, memorable moment together.

Wellness: Research a simple new ritual that will support your energy and peace of mind.

Your lucky days: November 1, 3, 7

Your lucky numbers: 2, 8, 14

Scorpio: October 23 to November 21

Life: Step confidently into the spotlight and show others what you can accomplish.

Love: Your magnetic energy makes it easier to flirt, laugh and connect from the heart.

Wellness: Make quiet time a priority so you can reset.

Your lucky days: November 2, 4, 6

Your lucky numbers: 6, 12, 18

Sagittarius: November 22 to December 21

Life: A sudden change of plans could point you toward an even better opportunity.

Love: Sharing something you’ve kept close to your heart brings you closer.

Wellness: Refresh your routine with a habit that makes healthy living feel fun.

Your lucky days: November 1, 4, 5

Your lucky numbers: 3, 9, 15

Capricorn: December 22 to January 19 

Life: Determination pays off when you pursue a skill that expands your horizons.

Love: Be honest to invite greater closeness.

Wellness: Add more play and pleasure to your self-care routine.

Your lucky days: November 2, 3, 7

Your lucky numbers: 4, 7, 13

Aquarius: January 20 to February 18

Life: Gather all of the details before making a decision about an intriguing opportunity.

Love: A straightforward conversation can clear the air and restore harmony in your closest relationship.

Wellness: Follow your intuition toward a new way to nurture your mind and body.

Your lucky days: November 3, 5, 6

Your lucky numbers: 7, 11, 20

Pisces: February 19 to March 20 

Life: Speak up about your creative ideas and you could gain valuable support.

Love: Dream up an inspiring adventure together and watch your chemistry grow.

Wellness: Release a routine that drains you and replace it with something uplifting.

Your lucky days: November 1, 5, 7

Your lucky numbers: 5, 9, 14

Lately, my favorite shortcut for dinner inspiration has been diving into Reddit, specifically subreddits like r/instantpot, r/crockpot and r/slowcooking. It’s such a great way to find real, practical ideas tested by home cooks. That said, let’s be honest: while Reddit is practically the heart of the internet, not every single post is a guaranteed winner. You always want to do a quick sanity check on a recipe before diving in, but overall, it’s a goldmine.

Here is how I make the most of it, along with a few of my favorite easy routines.

Try Subreddit Wikis

If you’ve ever felt completely exhausted just trying to figure out what to cook, you know how overwhelming standard recipe blogs can be with their endless ads and life stories. I actually had no idea that subreddit wikis even existed until I was at my limit one week looking for ideas!

Checking out the compilation guides such as the r/slowcooking Wiki and the r/instantpot Wiki (under construction) are a lifesaver. They pull together community favorites, basic troubleshooting and popular recipe roundups all in one place.

Are all the recipes super healthy? Not necessarily. And sure, taking a few shortcuts can occasionally affect the depth of flavor compared to a gourmet process. But when you need something fast, filling and comforting on a chilly fall day, these wikis are such a helpful starting point.

Food

12 Rotisserie Chicken Recipes That Make It Easy (and Delicious!) to Eat Healthy

Plus flavor-packed glazes that make a whole bird taste like it's homemade!

One appliance, double the convenience

I used to have a little nostalgia for the old-school Crock-Pot my mom used while I was growing up, as there’s just something so cozy about that classic look. But I discovered that my Instant Pot doubles as a slow cooker and I’ve completely fallen in love with using it. Having one versatile tool sitting on the counter instead of cluttering up cabinet space with multiple appliances is so convenient (and definitely more economical).

It handles everything from quick weeknight staples to cozy, low-and-slow meals:

• Quick Shredded Chicken: When I need protein fast, I’ll pop two chicken breasts into the Instant Pot on high pressure for about 10 to 12 minutes (always doing a quick internal temperature check to make sure it’s ready). Once it’s done, I grab a hand mixer, it shreds the chicken in seconds with almost zero effort. Throw that into a wrap or add to a salad.
• Mississippi “Chicken” Roast: On cold, crisp fall days when I want something hot and comforting, this is my absolute favorite go-to. It comes together so fast, keeps dishes to an absolute minimum and gives me enough food for a few easy meals throughout the week.
• Sweet Treats: It’s ridiculously versatile, too. I even used it recently to make chocolate nut clusters for a party!

Food

10 Easy Chicken Recipes To Save for Dinner Tonight—So Delicious: See Video

Whether roasted, fried or satuéed, chicken offers maximum flavor and juiciness with little effort. This makes it a staple protein for any lunch or dinner dish–plus, you can get creative with the seasonings and other ingredients you use for extra flavorful meat. Our Woman’s World test kitchen shares 10 easy chicken recipes​ that are too […]

A simple hack for balanced meals

To keep things effortless on busy nights, I like pairing something cozy like Mississippi chicken with a simple store-bought salad kit.

If you’re trying to keep things a bit lighter or higher in protein, a quick trick is to mix the included salad kit dressing with a spoonful of plain Greek yogurt. Is it quite as rich as using pure dressing? Maybe not, but it helps bulk up the salad, adds a nice creamy texture and makes the whole meal feel a lot more filling without any extra cooking.

Keeping the good stuff saved

Whenever I spot a recipe from a Reddit thread or wiki that turns out to be a hit, I immediately transfer it over to my Paprika app for safekeeping. That way, I don’t have to hunt through bookmarked links again when I need a guaranteed win.

If you’ve been feeling a little run down or stuck in a dinner rut lately, take a few minutes to explore those subreddit wikis and see what catches your eye. It’s a low-stress way to bring a little inspiration back into the kitchen.

Ready for more? Subscribe to our YouTube channel for video podcasts, health tips and uplifting stories designed for women 40, 50, 60 and beyond. 

There has to be a way to bring our neighbors together to help families in need, Evelyn Browne thought after learning her Rochester, Minnesota, neighborhood food pantry had empty shelves. Maybe we can start a fall food drive!

Life

Why Kids Are Skipping Candy for This Woman’s Porch on Halloween

When Judy Newman discovered many children had no books of their own, she began using Halloween night to help get free books into little ones’ hands. Here, she shares her story with Woman’s World. Every October 31st, former Scholastic executive Judy Newman becomes “The Book Lady.” Having devoted much of her life to helping kids […]

Determined, Evelyn called her new mission It’s Spooky to Be Hungry and invited her community to help restock the food bank.

In the crisp October air, Evelyn and a friend bundled their toddlers into cozy jackets and strollers, then set out to collect bags of food neighbors had left by their doors.

The first year of the It’s Spooky to Be Hungry drive was a huge success, and Evelyn was eager to continue the tradition the following year.

A fresh start and a food drive that followed

But when her family relocated to Augusta, Georgia, she brought the effort with her, relaunching the food drive in her new neighborhood.

She joined forces with the nearby Golden Harvest Food Bank, and before long, neighborhoods, churches, businesses and civic organizations throughout Augusta were taking part.

Wow, it’s really happening, Evelyn thought as she watched children collect donations alongside their parents. Over the years, some of those kids grew up and began organizing food drives in their own communities — and the tradition of giving continued to spread.

Life

His 8,000 Free Halloween Costume Giveaway Has Brought Joy to Thousands

A decade ago, one Halloween lover started collecting costumes for kids who couldn’t afford them. Now, his Austin charity helps thousands celebrate Halloween with joy and creativity — at no cost. Finally! I have trick-or-treaters! Christophe Waggoner thought as he saw the kids roaming his new Austin, Texas, neighborhood decked out in colorful costumes. Christophe […]

Passing the torch to a new generation

Years later, the Browne family moved back to Minnesota.

I’m heartbroken to leave it behind, but the project will continue to grow, Evelyn thought bittersweetly, knowing her mission was in good hands with Golden Harvest.

By the time she said goodbye, It’s Spooky to Be Hungry had provided millions of meals for people facing hunger.

A tradition that’s still feeding thousands

Today, more than three decades after Evelyn first pushed a stroller through her Minnesota neighborhood, It’s Spooky to Be Hungry is still going strong. Families come together every fall to help feed their neighbors and the food drive has become part of a larger mission to fight hunger across 24 counties.

Last year, the Spooky campaign raised more than $530,000. Even from afar, Evelyn remains grateful for her years as founder of the program and for the way it continues to help others. What stays with her is the generosity and passion of everyone who has joined in.

“It’s such a warm and fun way for families and neighbors to serve,” she says. “People are so kind to give their time and their resources. They truly want to make a difference!”

With that many trips under my belt, I’ve learned that a little preparation goes a long way, but I also know how overwhelming planning a Disney vacation can feel, whether you’re traveling with kids or enjoying an adults-only getaway.

Between four theme parks, endless dining options, app-based reservations and the temptation to do absolutely everything, it’s easy to spend more time planning than enjoying the magic. I’ve picked up plenty of lessons through trial and error, and I’ve learned even more from some of my favorite Disney creators, including Mammoth Club and Disney Food Blog, who share practical strategies for navigating the parks and making the most of a visit.

If you’re trying to prioritize your must-do rides, figure out the Lightning Lane system, score a reservation at that restaurant you’ve been eyeing or simply keep everyone happy throughout a long park day, these are the tips I’d share with any Disney first-timer.

My 8 best Walt Disney World tips

From restaurants to rides here are my best Walt Disney World tips!

1. Download My Disney Experience ahead of time

Gone are the days when you could just show up to Disney. You’ll need the My Disney Experience for everything from checking attraction wait times and park hours to finding restaurant menus, ordering food and managing Lightning Lane selections. It’s essentially your digital park guide, and poking around to understand the basics before you arrive can save you from trying to figure everything out while standing in the middle of Main Street, U.S.A. If you’re still having trouble, Disney cast members are more than happy to assist via phone!

2. Link everyone in your party (including park tickets and hotel stays) before you g0

In the My Disney Experience app, ensure everyone in your party has an account and is linked to your upcoming stay. This simplifies making dining reservations, booking Lightning Lanes and more.

3. Outline your must-dos

I love a good Disney itinerary, but it’s not possible to plan every minute of every day. Instead, pick two or three experiences you would be genuinely disappointed to miss. Whatever makes your list, use those priorities to guide your plans.

4. Understand (and book) Lightning Lanes

Lightning Lane can be confusing for first-timers, especially if you remember the old FastPass system or have heard friends talk about Disney Genie+. The current system includes Lightning Lane Multi Pass, Single Pass and Premier Pass, and each works a little differently.

• Multi Pass lets you select up to three experiences and arrival windows in advance, then potentially make additional selections as you use them, subject to availability.
• Single Pass is for select high-demand attractions.
• Premier Pass offers one-time entry to available Lightning Lane experiences in one park without requiring you to schedule individual arrival windows.

You absolutely don’t have to purchase a Lightning Lane pass to enjoy Walt Disney World. If skipping certain standby lines is a priority and it fits your budget, though, learning the system ahead of time can help you make a more informed decision. Prices and availability vary, so I always recommend reviewing the options in the app before deciding whether they’re worth it for your group.

Entertainment

Disneyland's First Black Tour Guide Spills on Nicest Celebs at the Park

When you meet Martha Blanding, she’s friendly and approachable—effervescent with an irresistible charm and a sparkle in her eye reflective of the Disney magic she holds so close to her heart. But make no mistake, she’s a living Disney icon—and history-maker. This year, she was named an official Disney Legend as the first Black American […]

5. Take advantage of early entry

“Rope dropping” the parks isn’t for everyone, but it’s a great way to check off some of the most popular attractions (especially if you can’t get a Lightning Lane). If you’re staying at a Disney Resort hotel, you’re most likely eligible for Early Theme Park Entry and plan accordingly. Just remember that early mornings aren’t the only way to have a great day.

6. Simplify dining instead of stressing over it

Disney generally opens dining reservations 60 days in advance, so if there’s a particular table-service restaurant you really want to try, look into reservations well ahead of time. For more casual meals, mobile ordering through My Disney Experience can save time. You can browse menus, order and pay in the app, then pick up your food when it’s ready.

7. Schedule breaks that double as experiences

In my many trips to Disney, I’ve learned that a break can be just as valuable as another ride. If you’re traveling with children, a mid-day break at the hotel or some quiet time at a lounge or less crowded Disney locale (like the terrace in Pinocchio Village Haus) can be just what the doctor ordered. Some of my favorite Disney memories come from the moments between the big attractions, when there’s no schedule to follow and everyone can just enjoy being there.

8. Stay flexible

Definitely have an itinerary before you go, but don’t let it dictate every decision. A ride might break down, a parade might catch your eye or your family might discover a snack everyone wants to try. Leave room for those surprises.

Life

Disney Cruise Line Changes Door Decor Rules for All Passengers

If you’ve ever set sail on a Disney Cruise Line cruise ship, you’ve likely noticed the embellished stateroom doors that line the halls of the ship. If you aren’t a cruise person or weren’t aware of this tradition, families celebrating milestones, enjoying their annual vacation at sea, or certified Disney fanatics will often decorate the […]

Bottom line:

However you’re doing Disney, you’re doing it right. The biggest lesson I’ve learned across 10 trips is that a successful Disney vacation looks different for everyone. Some people love arriving early and maximizing every minute; others would rather sleep in, enjoy a long meal and take a more relaxed approach. Neither is wrong. Don’t feel pressured to copy someone else’s itinerary or spend money on every add-on. Focus on what matters most to your group, make a few plans that support those priorities and let the rest unfold.

Remember: the goal isn’t to do everything or plan every minute. It’s to feel prepared enough to enjoy the experience and leave with memories that make you want to come back.

Ready for more? Subscribe to our YouTube channel for video podcasts, health tips and uplifting stories designed for women 40, 50, 60 and beyond. 

Want more delicious recipes? Check out Ina’s new book Simply Ina: A Barefoot Contessa Cookbook out now!

Simply Ina Copyright © 2026 by Ina Garten. Photographs copyright © 2026 by Quentin Bacon. Published by Clarkson Potter, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.

“Adorable!” Christa Black gushed as the Build-A-Bear seamstress handed her daughter the bear they’d designed together using Aubrey’s 8th birthday gift card. They named the bear Sparkles and had its birth certificate printed out. Then the duo looked around the store to pick out more outfits.

“You know what?” Christa said, holding up a tiny nurse uniform for the stuffed bear. “These would actually be the perfect size for the babies in the NICU next Halloween!”

Life

This Dad and Son’s Costume Idea Brought Smiles to Kids Everywhere

When he was little, Reese Davis just wanted to turn his wheelchair into a Wall-E costume for Halloween. What happened next sparked a decades-long movement that’s still rolling strong! Here, they share their story. “The costume has to be wider to fit me and my chair,” Reese Davis told his dad, Lon, as they worked […]

Christa works as the nurse manager of the Neonatal ICU at Cincinnati’s Good Samaritan Hospital. The 60-bed unit is always busy and filled with exhausted parents sitting vigil at their preemie’s bedside.

A Build-A-Bear trip sparks a big idea

Christa and her staff do their best to make the unit feel less clinical and more homelike. Volunteer baby cuddlers help out, and on holidays, the Parents’ Lounge is full of snacks so parents can take a break and meet other parents who share the same prayers and worries.

In October of 2018, Christa decided to do more for Halloween. “Let’s have a costume party,” she told her staff, and she used grant money to purchase several dozen Build-A-Bear costumes online for the babies.

Life

His 8,000 Free Halloween Costume Giveaway Has Brought Joy to Thousands

A decade ago, one Halloween lover started collecting costumes for kids who couldn’t afford them. Now, his Austin charity helps thousands celebrate Halloween with joy and creativity — at no cost. Finally! I have trick-or-treaters! Christophe Waggoner thought as he saw the kids roaming his new Austin, Texas, neighborhood decked out in colorful costumes. Christophe […]

Turning the NICU into a Halloween wonderland

A week before Halloween, Christa sent out an email: We’re having a Halloween party! We have lots of tiny costumes to pick from here at the nurses’ station!

The parents loved the idea and had a wonderful time picking out costumes. On Halloween morning, unit volunteers arrived early to help with decorations and assist moms and dads in transforming their little ones into soldiers, police officers, cowgirls and princesses. One set of twins—boy and girl—sported a basketball uniform and cheerleader outfit. Their dad showed up also wearing a basketball uniform, and their mom dressed up as a referee.

“Thank you for helping us celebrate our baby’s first Halloween,” one mom told Christa.

Others shared that they had other children at home trick-or-treating with grandparents or neighbors, and being at the party helped them feel less left out.

It wasn’t just the parents whose spirits were lifted. The party gave the staff a chance to relate to the families and care for them in a new way by spending time together without needing to focus on medical issues or protocols.

A tradition that keeps on giving

“Be sure to keep the costumes as keepsakes of your baby’s first Halloween,” Christa urged all the parents at the party’s end. The following October, she bought even more adorable costumes from Build-A-Bear.

These days, some unit volunteers take the time to stitch colorful outfits for the micro-preemies who are too small even for a Build-A-Bear costume.

This year’s party looks to be their biggest yet. “A family’s time in the NICU can get very stressful and overwhelming,” says Christa. “Anything we can do to make things easier and more joyful is a gift to both our parents and our staff.”

There’s no shortage of ways to spend your time in Philadelphia, Pennsylvania. It’s filled with charming neighborhoods, world-class art, unique shops and more. Begin in the historic district, where you can check out Independence Hall (where the Declaration of Independence was signed), the Liberty Bell and the Museum of the American Revolution.

From there, stroll the walkable city or hop on SEPTA buses and trains, which make it easy to hit popular neighborhoods, from Rittenhouse Square with its numerous shops, gorgeous parks and amazing eateries; to Fishtown, an up-and-coming neighborhood known for its indie music venues, breweries and thriving arts scene. And don’t miss Fairmount, home to the gorgeous Parkway Central Library and walkable to the Rodin Museum, the kid-friendly Franklin Institute and more.

When hunger strikes, swing by Reading Terminal Market in Center City for a quick bite to eat. The massive food court features more than 80 vendors selling everything from coffee to Philly’s iconic cheesesteaks, donuts, pizza and more. For a more relaxed, sit-down meal, check out the French bistro Parc, or Wilder, a spot known for its incredible wood-fired pizzas and house-made pastas.

No visit is complete without a trip to the Philadelphia Museum of Art, where you’ll find paintings by Picasso, van Gogh and Renoir. But the museum may be best known for those iconic steps made famous in the 1976 movie Rocky. When you arrive, join the crowd and climb all 72 steps, then be sure to take a photo with the bronze statue of Rocky.

The Liberty Bell is a symbol of American freedom

The Liberty Bell is a powerful symbol of American freedom and independence. Housed in Philadelphia, this iconic artifact represents the nation’s fight for liberty and continues to inspire generations with its enduring message of hope and unity.

Life

Providence, RI Has It All—Art, Ghosts, Lobster Rolls and Fall Charm!

Let your imagination soar in the “Creative Capital” of America. Founded in 1636, Providence, Rhode Island, is a New England city known for its thriving arts community, numerous museums, fantastic restaurants and seasonal events beloved by locals and tourists alike. Step back in time at the Museum of Natural History Begin your day at the […]

The Rocky Balboa statue is a Philadelphia must-see

Located at the base of the Philadephia Art Museum steps, this famous sculpture celebrates the iconic film’s legacy and offers visitors a perfect photo opportunity.

Fall is the perfect time to stroll down Philly’s idyllic neighborhoods

Fall is the perfect time to stroll down Philly’s idyllic neighborhoods, where colorful foliage frames historic cobblestone streets. From Society Hill to Fairmount, each charming district offers picturesque views, cozy cafes and a true taste of seasonal splendor.

Life

Marvel at the History of Alexandria, a Laid-Back Virginia City

Step back in time in Alexandria, Virginia! Settled in 1695, this charming locale trades the bustling pace of nearby Washington, D.C., for cobblestone streets, historic homes, Colonial-era restaurants and fascinating walking tours. Begin your day learning about early hospitality at Gadsby’s Tavern Museum. Tour this 18th-century five-star hotel and accompanying tavern, which once hosted six […]

Take a mini vacation at home!

Make this 1776 punch

This spiced rum cocktail from Con Murphy’s Irish Pub is inspired by Ben Franklin’s legendary punch.

Ingredients: 

• 1 oz spiced rum
• 1/2 oz coconut rum
• 2 oz pineapple juice
• 1 oz orange juice
• Splash of grenadine

Instructions: 

1. Add all ingredients to a shaker. Shake and strain over ice. Garnish with an orange peel and a cherry.

Read this: ‘As Bright As Heaven’ by Susan Meissner

Philadelphia takes center stage in this novel about the 1918 Spanish flu epidemic. Thousands fall ill soon after the Bright family moves to the city. They take in an orphaned baby who brings them joy.

A version of this article originally appeared in the November 9, 2026 print issue of Woman’s World.

Ready for more? Subscribe to our YouTube channel for video podcasts, health tips and uplifting stories designed for women 40, 50, 60 and beyond. 

Scientists say simplicity is just one of many reasons soup is proven to help us lose significantly more weight. Keep reading to learn what the right soup can do for your waistline and don’t miss the step-by-step recipe at the end. Get ready to soup off the weight!

How weight-loss soup helps you shed pounds

You’ve probably heard about or even tried a wacky old soup fad (looking at you, cabbage soup diet!). The new way to use soup is both very different “and so much better,” says Nisha Patel, MD, director of an obesity program at Sutter Health California Pacific Medical Center. Basically, instead of using soup to cut calories to unrealistic levels, you use higher-protein soup to make slimming habits highly sustainable.

Dr. Patel loves making soup in her Instant Pot: “I joke that it’s the best medical intervention I’ve come across to improve eating habits.” She even “prescribes” soup rich in fiber and protein to help patients reach a healthy weight and stay there.

4 superpowers of soup for weight loss

A big bowl of broth-based soup easily contains 500 fewer calories than a typical homemade meal and 1,000 fewer than takeout. Other ways it helps get you lean:

Potent appetite control

In a Penn State study, women were served either chicken soup or chicken casserole made with identical ingredients. Then they went to a buffet. The soup group automatically ate far fewer calories. Why? “Water bound with food, as in soup, has been shown to have a significantly greater effect on hunger-control mechanisms,” says study author Barbara Rolls, PhD.

Easy protein-maxxing

Protein is extremely easy to load into soup. “And it’s the most satiating nutrient by far,” says Ted Naiman, MD, author of Satiety Per Calorie. So soup with lots of protein helps further reduce total calorie intake without effort. Protein also helps protect metabolism-boosting muscle. It can even make exercise feel easier. To optimize weight loss, “around 30 grams per meal is a good general target,” says Dr. Patel.

A psychological edge

“Soup is comfort food,” says Dr. Patel. It makes us feel good, not deprived. On top of that, a meal-sized serving is visibly much larger than other meals with similar calories. It’s a cue to our brains that we have plenty to eat, which Rolls says is another reason soup helps us make better choices with less struggle.

Make-ahead magic

Millions of us default to fast food when we have a bad or exhausting day, mostly because we don’t have the energy to make anything. But when you have a variety of yummy, comforting soups in your fridge and freezer, it can be a game changer.

How to make weight-loss soup work for you

Start with any reasonably healthy soup you like, adding extra protein if needed to hit 30 grams per bowl (the amount in ½ cup shredded chicken). Find nutrition facts at the bottom of recipes or ask ChatGPT to help. Freeze leftovers in single-serve containers, building a stash of heat-and-eat options. Enjoy soup as often as you like.

What else should you eat? Soup can enhance virtually any dietary pattern. Just go easy on processed foods, which can override soup’s appetite-suppressing effects. If the scale is moving in the right direction, you’re all good. But if you aren’t seeing results, use a free app like MyFitnessPal to track food and get a better sense of the right portions for your body. Dr. Patel also encourages you to stay active and add strength training to your routine two to three times per week. It’s a formula that worked wonders for Stefanie.

Weight-loss success: How Stefanie lost 4 sizes with soup

Juggling mom duties and a bustling business, Stefanie’s weight crept up, and she often found herself winded. Yes, she tried eating better. It didn’t help, and she was too tired to do much else. Then a minor surgery went awry. “I could barely walk or breathe for weeks,” she recalls. She blamed being out of shape—and vowed to change.

Stefanie joined a group fitness class, where a trainer suggested aiming for over 30 grams of protein per meal. Since she was juggling more than ever, she searched for easy slow-cooker meals that were healthy and protein rich. “That’s how I started making soup!”

How did soup help her? “I have a thermos that keeps soup warm all day, so I could keep it in my car to eat on my way home from a job,” she says. “For me, once I’m hungry or tired, something in my brain switches. I need the healthy option to be right there or I’m not gonna make a good decision.” Eventually, new family faves like lasagna soup, enchilada soup and chicken corn chowder even replaced takeout after kids’ sport events. This alone has saved her tens of thousands of drive-thru calories.

Batch Cooking: The secret to sticking with it

“If I’m making a casserole, I’ll also make soup in the Crock-Pot at the same time,” she says. “I only cook a couple nights, but have everything I need all week. I think it’s the biggest thing I’ve done to help me succeed.” And succeed she has. “I immediately was sleeping better and felt my anxiety going down. Within three months, my clothes fit better,” says Stefanie.

By four months, everyone could see she was transforming. In a year, she lost 30 pounds and went from a size 14 to a 6. “I feel like I’ve kind of aged backwards. Everything has improved drastically.”

Stefanie lost 4 sizes

“Soup is so comforting and nourishing, I actually prefer it to a lot of the less-healthy food I used to eat,” Stefanie shares. Has she given up burgers and pizza? Not at all. “I just make sure that when I have an indulgent meal, I have time to sit down and enjoy it.” Another big change that she partially credits to soup’s appetite-suppressing effect: “I used to eat constantly. No matter how much I ate, I was always hungry. Now I just require much less food to feel satisfied.” She ended up losing four sizes—no crazy diet needed!

High-protein slow cooker soup recipe

Try our version of Stefanie’s shortcut Italian wedding soup, which is both easy to make and freezer-friendly:

Ingredients:
1 Tbs. olive oil
1 large onion, chopped
3 carrots, diced
3 celery ribs, diced
1 to 2 Tbs. minced garlic
24 oz. frozen or leftover turkey meatballs, thawed
8 to 9 cups chicken bone broth
1 ⁄ 3 cup uncooked pasta, such as ditalini or orzo
4 cups packed baby spinach
1 ⁄ 2 cup shredded Parmesan

Directions:

• Heat oil in a large nonstick skillet over medium heat. Add the onion, carrots and celery; stir until softened, 10 minutes. Add garlic, plus salt and pepper to taste. Stir 45 seconds.
• Scrape into a slow cooker; add meatballs and bone broth. Cover and cook on low for 4 hours.
• Increase heat to high. Stir pasta into the slow cooker; cook for 30 minutes. Stir in spinach. Taste and adjust seasoning.
• Serve hot, topped with Parmesan.

Nutrition information:
Servings: 6. Active time: 25 min. Total time: 5 hrs. Calories: 370. Protein: 36 grams Fat: 15g (sat. 2 grams). Chol.: 60 mg Carbs.: 26 grams Sodium: 1,250 mg Fiber: 3 grams Sugar: 7 grams

This story originally appeared in the November 9, 2026, issue of Woman’s World

What’s happening

Three of the biggest beauty publications, Harper’s Bazaar, ELLE and Cosmopolitan, have each published hairstylist-backed guides to bob haircuts designed specifically for fine hair. Harper’s Bazaar’s guide covers five variations, the blunt bob, blunt lob, A-line bob, French bob and textured bob. ELLE’s guide focuses on blunt bobs and the technique of preserving weight at the ends. Cosmopolitan’s guide examines the stacked bob and how graduated layers build lift at the crown.

The common thread across the coverage is a distinction stylists want clients to understand up front. Fine hair refers to the diameter of individual strands, while thin hair refers to how densely hair grows on the scalp. The right bob doesn’t try to thicken the strands themselves. It uses shape to make the overall head of hair read fuller.

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Why it’s happening

Several forces are converging on the fine-hair bob at the same time.

The first is a correction to over-layering. The ELLE coverage of blunt bobs cautions that aggressive thinning and heavy texturizing can leave fine ends looking sparse. The guide steers clients back toward blunt perimeters that let the ends finish at a defined line.

The second is the rise of graduated shaping for lift at the crown. The Cosmopolitan guide to stacked bobs credits graduated layers with creating built-in volume at the back of the head.

The third is the French bob’s ability to create a fuller-looking silhouette. Harper’s Bazaar includes the jaw-skimming French bob among its recommendations for fine hair, with a soft fringe offering another way to frame the face.

“The stacked bob is designed to build movement and volume through the cut itself, making it feel polished but still soft and wearable.”

— Lorraine Dublin, hairstylist, speaking to Cosmopolitan

What could be next

The forecast is straightforward. The fine-hair bob remains a popular recommendation, and recent beauty coverage suggests the conversation could become more focused on specific cuts and styling needs. Expect it to break into more specific sub-conversations, each with its own styling demands and client profile. Three directions are already visible in the coverage.

The blunt perimeter becomes the default starting point for consultations. With ELLE and Harper’s Bazaar highlighting the benefits of fuller-looking ends, preserving weight is worth discussing with your stylist alongside length. Before your next appointment, decide whether you want ends that finish at a defined line or ends that taper. That answer will shape the entire cut and should be the first thing you tell your stylist.

The French bob could appeal to more women looking for volume rather than simply following a trend. Harper’s Bazaar’s framing treats the French bob as a working solution for fine hair, not a seasonal moment. If you’ve been curious about the jaw-skimming cut but assumed it was trend-driven, reconsider it as a volume-first option, especially if your fine hair is naturally straight and tends to fall flat at longer lengths.

Preserving fullness could become a bigger part of the conversation. With ELLE’s guide explicitly cautioning against excessive weight removal, clients should feel comfortable asking stylists to minimize thinning scissors. At your consultation, say directly that you want to preserve weight. Bring an inspiration photo that shows the kind of ends you want, defined or softly textured, so you and your stylist share a reference instead of relying on vague terms like “a little layering.”

The practical takeaway is simple. Fine hair rewards a haircut built around shape, not around removing hair. The best outcomes come from clients who walk into the salon with a volume goal, not just a length request.

Three signals to watch

1. Whether follow-up coverage from Harper’s Bazaar, ELLE or Cosmopolitan expands beyond the current five fine-hair bob variations into further sub-categories.
2. Whether the stacked-bob approach moves from Cosmopolitan’s dedicated guide into broader fine-hair recommendations across other beauty publications.
3. Whether consultation language in published stylist guidance continues shifting away from length-based advice (“how short to go”) toward weight-based advice (“where to preserve fullness”).

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