Nutrition
Popeye Was Right! Spinach Improves Your Sight (Plus 2 More Health Benefits of Leafy Greens)
Plants that pack a powerful punch.
Health
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Pain ManagementTired, Achy Legs? Here Are 4 Tips to Ease Peripheral Artery Disease Symptoms
PAD pain can be triggered by physical activities like walking.
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HealthTo Boost the ‘Youth Hormones’ (HGH) That Build Muscle and Burn Fat, Do These 3 Things
Natural ways to feel like your best self.
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HealthResearch Says Nostalgia Has Health Benefits — Here’s How To Make Memories Heal You
Good memories might mean good health.
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HearingHard of Hearing? These 3 Tips Might Improve Your Auditory Perception (No Hearing Aids Required)
Sharpen your hearing naturally.
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HealthDon’t Let Life Pass You By — Learn To Live in the Now by Practicing Mindfulness
It doesn't actually have to involve yoga classes or guided meditation.
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HealthThe Ultimate Hack for Your Health Is Simpler Than You’d Think — It’s Exercise
Give your body what it wants.
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ParentingParents, Your Child’s Pediatrician Wishes You’d Do These 10 Things
Consider this advice from the pros.
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MoneyHealth Freebies: Save Big On Medical Tests, Mental Health, & More
These tricks will keep your healthcare costs low.
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Pain ManagementWrist Pain? Ease It Naturally Using 4 Science-Backed Remedies
Learn how to relieve carpal tunnel pain in no time.
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HealthThink Mindfulness Is Woo Woo? These 6 Science-Backed Health Benefits Prove Otherwise
Take control of your mind.
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HealthDreading the Foggy Groggies That Follow Daylight Saving Time? Do This To Feel More Alert
Smoothly transition into the spring time change with these tips.
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Mental HealthWhat Is Mindfulness? Being Present and Letting Go of Things Beyond Your Control — Here’s How To Do It
Make mindfulness an everyday practice.
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