A Cheat Meal Can Turbocharge Your Atkins Diet and Melt Away Fat — If You Do It Right
Need an Atkins diet introduction? A former university physicist reveals the Atkins “cheat night” discovery that melts fat fast.
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
Need an Atkins diet introduction? A former university physicist reveals the Atkins “cheat night” discovery that melts fat fast.
Thinking about starting the Dukan diet? Check out what’s on the high-protein food list and read reviews to see if it's the right plan for you.
Two diets tied for first place in best diets overall.
A potato diet sounds like a carb-filled dream, right? Well, one man in Australia says he's lost 110 pounds on an all-potato diet and we're intrigued.
Just by walking and adding short speed bursts, you can make even the quickest stroll burn a staggering 900 percent more fat.
Having a rough night's sleep? Find out which foods are rumored to cause nightmares...and which will help you rest easy.
The Mediterranean Atkins diet is the perfect diet for women looking to lose weight without giving up drinking red wine.
Here are some healthy changes you should make to your diet to boost your brain health and prevent Alzheimer’s disease.
Losing weight isn't easy, but after following a keto diet and trying intermittent fasting, she lost more than 100 pounds.
Scientists have found an antibody they say helps post-menopausal women get rid of their muffin tops, helps you lose weight, and prevents disease.
There are sneaky triggers might be raising your blood pressure numbers, but these solutions may be able to help.
This provenly effective delicious diet helps strengthen and build healthy bones.
In need of stomach pain relief? These natural remedies might be able to help out your worst symptoms.
The Cheryl Ladd diet is actually quite simple—and even sounds enjoyable!