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Dinner Recipes

Lentil Tacos

Green Tabasco adds a kick to these wraps that speed to the table in just 20 minutes.

Serving Size:


Active Time:

10 min.

Total Time:

20 min.


  • 1 avocado, pitted, peeled
  • 2 Tbs. fresh lime juice
  • 1 tsp. green Tabasco sauce
  • 1 tomato, seeded, diced
  • 1 (15 oz.) can lentils, drained
  • 1 tsp. ground cumin
  • 4 cups (2 oz.) chopped iceberg lettuce
  • 8 corn tortillas, warmed
  • ¼ cup chopped red onion


  1. In small bowl, mash avocado, 1 Tbs. lime juice, Tabasco sauce and ⅛ tsp. salt; reserve. Coat nonstick skillet with cooking spray. Add tomato; cook, stirring, until softened, 5 min. Stir in lentils, cumin and remaining lime juice. Cook until heated through, 2 min.
  2. Divide lettuce among tortillas. Top with lentil mixture, avocado mixture and onion. If desired, top with sour cream and chopped cilantro; serve with lime wedges.

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